Mrs Jubbly F55
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Mileage
Training
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Races
52 -
Miles
904 -
Miles
4 -
Miles
113 -
WAVA
63.81% -
Mile
8:34 -
5k
28:00 -
5M
47:41 -
10k
58:54 -
Half
2:20:44
Race Standard
Swordfish (57)
Planned Races
| 28 Apr 19 | The Childerley Estates 10k hoohaah |
| 05 May 19 | Fen Drayton 10k |
| 06 May 19 | Impington 5k |
| 09 May 19 | Kevin Henry 5k League - Ely |
| 11 May 19 | Waterbeach Running Festival |
| 12 May 19 | Sawston Fun and Run |
| 19 May 19 | The Barr Ellison Wimpole 10k hoohaah |
| 27 May 19 | Hatfield Broad Oak 10K Road Race |
| 06 Jun 19 | Kevin Henry 5k League-Newmarket |
| 30 Jun 19 | Run Orwell 10K |
| 07 Jul 19 | FenGallop 10K |
| 11 Jul 19 | Kevin Henry 5k League-Saffron Walden |
| 01 Aug 19 | Kevin Henry 5k League-Haverhill RC-Kedington |
| 05 Sep 19 | Kevin Henry 5k League-Cambridge-Wilberforce Road |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | Snow White and the Seventh Jingle Mile1mi | 8:34 | 8:34 | 61.28 | 1 | 8:34 | |||
| 5km | Kevin Henry 5k League - Cambridge Tri Club, Impington5km | 28:00 | 9:01 | 63.81 | 28 | 28:55 | 28:11 | 28:10 | 28:00 |
| 5mi | Thurlow 55mi | 47:41 | 9:32 | 60.54 | 6 | 47:41 | 50:26 | ||
| 10km | Bonfire Burn 10k10km | 58:54 | 9:29 | 0.00 | 14 | 58:54 | 59:54 | 58:57 | |
| 13.1mi | Cambridge Half Marathon13.1mi | 2:20:44 | 10:45 | 0.00 | 1 | 2:20:44 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 29 | 35 | 53 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
| 2018 | 15 | 4 | 29 | 33 | 46 | 34 | 35 | 47 | 49 | 38 | 25 | 34 | 390 |
| 2018 | 0 | 0 | 41 | 16 | 36 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2018 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 1.8 |
| 2017 | 45 | 27 | 38 | 18 | 13 | 21 | 35 | 17 | 13 | 23 | 2 | 0 | 251 |
| 2017 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 46 | 29 | 104 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.4 | 0 | 1 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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4.8mi,
46:57 Running - General
Split Summary
=== 1) 1km - 6:53(6:53/km) 70cal 8.72/10.52kmph 2) 1km - 5:55(5:55/km) 73cal 10.13/14.64kmph 3) 1km - 5:46(5:46/km) 72cal 10.4/13.03kmph 4) 1km - 6:02(6:02/km) 73cal 9.95/11.32kmph 5) 1km - 7:20(7:20/km) 71cal 8.18/10.25kmph 6) 1km - 5:58(5:58/km) 71cal 10.05/13.3kmph 7) 1km - 5:30(5:30/km) 73cal 10.92/13.23kmph 8) 0.65km - 3:33(5:26/km) 48cal 11.03/12.8kmph  Add a comment |
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7.5mi,
1:20:51 Running - General
Split Summary
=== 1) 1km - 6:52(6:52/km) 75cal 8.74/11.89kmph 2) 1km - 6:45(6:45/km) 72cal 8.89/9.21kmph 3) 1km - 6:42(6:42/km) 74cal 8.95/9.51kmph 4) 1km - 6:38(6:38/km) 74cal 9.05/9.41kmph 5) 1km - 6:32(6:32/km) 74cal 9.18/11.05kmph 6) 1km - 6:50(6:50/km) 73cal 8.78/13.47kmph 7) 1km - 7:13(7:13/km) 69cal 8.31/9.47kmph 8) 1km - 6:34(6:34/km) 74cal 9.13/10.31kmph 9) 1km - 6:54(6:54/km) 74cal 8.69/9.91kmph 10) 1km - 6:34(6:34/km) 73cal 9.13/9.64kmph 11) 1km - 6:49(6:49/km) 75cal 8.81/9.44kmph 12) 1km - 6:18(6:18/km) 71cal 9.53/18.54kmph 13) 0.03km - 9(5:59/km) 1cal 10.02/9.64kmph Add a comment |
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2.2mi,
20:15 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 69cal 9.57/14.81kmph 2) 1km - 4:48(4:48/km) 70cal 12.5/15.32kmph 3) 1km - 6:03(6:03/km) 66cal 9.93/13.57kmph 4) 0.46km - 3:08(6:46/km) 36cal 8.87/10.45kmph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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5.5mi,
1:07:07 Running - General Add a comment |
6.2mi,
59:38 Running - Race
Split Summary
=== 1) 1km - 6:23(6:23/km) 73cal 9.39/10.08kmph 2) 1km - 6:01(6:01/km) 72cal 9.98/12.97kmph 3) 1km - 5:44(5:44/km) 72cal 10.48/11.32kmph 4) 1km - 6:06(6:06/km) 72cal 9.83/10.41kmph 5) 1km - 6:01(6:01/km) 72cal 9.98/10.71kmph 6) 1km - 5:44(5:44/km) 72cal 10.46/10.98kmph 7) 1km - 5:55(5:55/km) 73cal 10.14/11.12kmph 8) 1km - 5:50(5:50/km) 71cal 10.28/10.92kmph 9) 1km - 6:06(6:06/km) 72cal 9.83/10.48kmph 10) 1km - 5:45(5:45/km) 73cal 10.43/14.08kmph 11) 0.01km - 3(3:58/km) 15.15/11.76kmph Add a comment |
2.6mi,
28:07 Running - General
Split Summary
=== 1) 1km - 6:34(6:34/km) 73cal 9.13/10.18kmph 2) 1km - 6:46(6:46/km) 75cal 8.87/10.52kmph 3) 1km - 6:51(6:51/km) 73cal 8.75/9.67kmph 4) 1km - 6:55(6:55/km) 73cal 8.68/9.27kmph 5) 0.15km - 1:00(6:30/km) 11cal 9.24/9.34kmph Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0.7mi,
10:38 Running - General
Split Summary
=== 1) 1km - 9:35(9:35/km) 134/142bpm 83cal 6.27/8.7kmph 2) 0.15km - 1:04(7:18/km) 141/144bpm 9cal 8.23/8.13kmph Add a comment
4.5mi,
43:17Running - General
Split Summary
=== 1) 1km - 5:54(5:54/km) 148/157bpm 54cal 10.16/12.02kmph 2) 1km - 5:34(5:34/km) 161/166bpm 59cal 10.76/11.25kmph 3) 1km - 5:29(5:29/km) 161/167bpm 59cal 10.93/13.57kmph 4) 1km - 5:57(5:57/km) 166/170bpm 67cal 10.09/11.39kmph 5) 1km - 6:09(6:09/km) 168/172bpm 71cal 9.75/12.39kmph 6) 1km - 6:04(6:04/km) 169/173bpm 70cal 9.89/11.15kmph 7) 1km - 6:21(6:21/km) 168/172bpm 74cal 9.45/10.95kmph 8) 0.23km - 1:48(7:42/km) 147/162bpm 13cal 7.8/9.04kmph Add a comment |
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3.1mi,
27:58 Running - Race
Split Summary
=== 1) 1km - 5:50(5:50/km) 71cal 10.3/10.92kmph 2) 1km - 5:37(5:37/km) 72cal 10.67/11.08kmph 3) 1km - 5:32(5:32/km) 72cal 10.84/11.56kmph 4) 1km - 5:39(5:39/km) 72cal 10.62/11.49kmph 5) 0.99km - 5:20(5:25/km) 70cal 11.09/13.3kmph Add a comment |
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2.9mi,
25:17 Running - General
Split Summary
=== 1) 1km - 6:22(6:22/km) 136/148bpm 53cal 9.44/13.13kmph 2) 1km - 4:55(4:55/km) 160/171bpm 51cal 12.19/14.31kmph 3) 1km - 5:06(5:06/km) 157/171bpm 50cal 11.75/13.44kmph 4) 1km - 5:23(5:23/km) 161/175bpm 56cal 11.15/12.53kmph 5) 0.64km - 3:30(5:28/km) 169/173bpm 41cal 10.97/11.76kmph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.1mi,
28:00 Running - Race
Split Summary
=== 1) 1km - 5:57(5:57/km) 151/164bpm 58cal 10.08/11.32kmph 2) 1km - 5:24(5:24/km) 167/171bpm 63cal 11.1/11.89kmph 3) 1km - 5:26(5:26/km) 170/173bpm 65cal 11.03/11.35kmph 4) 1km - 5:35(5:35/km) 173/176bpm 67cal 10.74/11.49kmph 5) 1km - 5:27(5:27/km) 175/178bpm 65cal 10.99/11.59kmph 6) 0.04km - 9(4:04/km) 177/178bpm 2cal 14.73/12.09kmph Add a comment
0.5mi,
5:23Running - General
Split Summary
=== 1) 0.77km - 5:23(6:56/km) 135/145bpm 45cal 8.64/9.98kmph Add a comment |
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3.1mi,
28:06 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 73cal 10.72/13.98kmph 2) 1km - 5:40(5:40/km) 71cal 10.58/11.05kmph 3) 1km - 5:50(5:50/km) 72cal 10.3/10.65kmph 4) 1km - 5:45(5:45/km) 72cal 10.43/13.87kmph 5) 0.95km - 5:15(5:32/km) 67cal 10.85/11.86kmph Add a comment
0.4mi,
4:23Running - General
Split Summary
=== 1) 0.71km - 4:23(6:09/km) 54cal 9.76/15.96kmph Add a comment |
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8mi,
1:33:07 Running - General
Split Summary
=== 1) 1km - 8:46(8:46/km) 123/141bpm 65cal 6.84/10.21kmph 2) 1km - 6:39(6:39/km) 140/144bpm 59cal 9.01/9.51kmph 3) 1km - 6:47(6:47/km) 141/144bpm 62cal 8.85/8.97kmph 4) 1km - 6:50(6:50/km) 143/146bpm 63cal 8.78/9.04kmph 5) 1km - 6:53(6:53/km) 144/147bpm 64cal 8.71/9.1kmph 6) 1km - 7:11(7:11/km) 143/145bpm 64cal 8.36/9.87kmph 7) 1km - 6:58(6:58/km) 144/147bpm 62cal 8.6/9.77kmph 8) 1km - 7:20(7:20/km) 143/147bpm 65cal 8.18/8.73kmph 9) 1km - 7:19(7:19/km) 141/146bpm 63cal 8.2/8.77kmph 10) 1km - 7:12(7:12/km) 142/145bpm 61cal 8.33/8.77kmph 11) 1km - 7:15(7:15/km) 141/147bpm 58cal 8.28/8.94kmph 12) 1km - 6:21(6:21/km) 152/157bpm 62cal 9.46/10.01kmph 13) 0.93km - 7:35(8:09/km) 146/162bpm 63cal 7.37/11.05kmph Add a comment |
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