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Sun 6th Jul 2025 at 3:26pm by Mrs Jubbly

Walk > General
  • Time
    32:32
  • Miles
    1.87
  • Min/mi
    17:24
  • Stride(cm)
    75
  • Cals
    175
  • Cadence
    123
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1839
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:56(10:56/km) 103/109bpm [1127b/km] 59cal 59/67rpm
2) 1km - 10:52(10:52/km) 106/114bpm [1152b/km] 58cal 56/64rpm
3) 1km - 10:35(10:35/km) 110/121bpm [1164b/km] 57cal 55/65rpm
4) 0.01km - 9(11:03/km) 111/112bpm [1227b/km] 1cal 20/60rpm
10:56 10:52 10:35 9

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 99 95-106 1791 126 122-134 1/1
0.13 2:10 1:02 16:32 105 103-107 1736 127 122-132 1/0
0.19 3:15 1:05 17:16 104 101-107 1796 126 124-128 1/0
0.25 4:29 1:14 19:48 101 98-105 2000 124 122-128 1/1
0.31 5:33 1:04 17:00 102 98-109 1735 125 120-130 0/1
0.38 6:46 1:13 19:27 104 101-107 2023 124 116-134 1/2
0.44 7:48 1:02 16:33 99 98-101 1638 124 122-130 0/2
0.50 8:52 1:05 17:12 104 101-106 1789 126 124-130 1/1
0.56 9:54 1:02 16:27 104 101-107 1711 126 122-132 1/0
0.63 10:58 1:05 17:14 106 104-107 1827 126 122-128 0/0
0.69 11:56 57 15:15 106 104-108 1617 125 120-128 1/1
0.75 12:59 1:03 16:48 104 100-106 1746 119 116-124 1/1
0.81 14:04 1:05 17:18 105 100-110 1816 120 114-124 1/2
0.88 15:12 1:09 18:21 103 101-109 1890 121 120-124 1/2
0.94 16:25 1:13 19:24 104 103-106 2018 120 116-124 0/1
1.00 17:37 1:12 19:13 105 101-109 2017 123 118-126 1/0
1.06 18:46 1:08 18:14 108 104-114 1969 121 118-126 1/0
1.13 19:43 57 15:13 104 101-107 1582 123 120-126 1/0
1.19 20:50 1:07 17:55 107 104-110 1917 123 120-126 2/1
1.25 21:56 1:07 17:46 111 109-114 1973 122 116-126 1/1
1.31 23:01 1:05 17:14 108 105-110 1861 120 114-124 2/0
1.38 24:06 1:05 17:21 114 110-121 1977 125 122-130 2/1
1.44 25:10 1:04 17:07 113 107-118 1935 123 120-124 1/1
1.50 26:14 1:04 17:07 107 107-108 1831 123 122-126 2/1
1.56 27:21 1:06 17:44 106 105-108 1879 122 116-126 1/3
1.63 28:22 1:02 16:26 108 105-110 1774 124 120-128 0/2
1.69 29:28 1:05 17:28 110 108-112 1921 123 122-124 1/2
1.75 30:33 1:05 17:14 109 106-113 1878 121 112-128 1/1
1.81 31:31 58 15:30 111 108-113 1720 123 116-130 0/1
1.87 32:32 1:01 16:58 112 110-114 1901 123 120-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Cadence Distribution

    123 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:22 16:50 More
    1km 10:33 16:58 More
    Mile 17:18 17:18 More
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