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Sun 13th Jul 2025 at 9:06am by Mrs Jubbly

Walk > General
  • Time
    1:00:16
  • Miles
    3.30
  • Min/mi
    18:16
  • Stride(cm)
    72
  • Cals
    312
  • Cadence
    122
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1881
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 102/110bpm [1213b/km] 62cal 56/120rpm
2) 1km - 11:09(11:09/km) 104/114bpm [1159b/km] 57cal 58/66rpm
3) 1km - 11:07(11:07/km) 102/109bpm [1134b/km] 58cal 59/64rpm
4) 1km - 11:39(11:39/km) 103/113bpm [1199b/km] 60cal 54/65rpm
5) 1km - 11:02(11:02/km) 104/111bpm [1148b/km] 57cal 58/66rpm
6) 0.3km - 3:26(11:19/km) 106/110bpm [1200b/km] 18cal 58/68rpm
11:54 11:09 11:07 11:39 11:02 3:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 24:03 101 93-108 2430 120 98-130 3/2
0.25 5:14 2:14 17:49 101 98-103 1799 125 120-130 2/0
0.38 7:29 2:15 18:02 102 96-109 1839 128 122-240 1/1
0.50 9:44 2:15 18:01 103 93-109 1857 125 120-130 2/3
0.63 11:58 2:13 17:47 104 101-108 1849 122 32-130 2/1
0.75 14:04 2:06 16:52 108 103-112 1822 125 120-132 1/3
0.88 16:21 2:17 18:13 103 99-107 1877 123 120-126 2/2
1.00 18:39 2:18 18:26 104 99-109 1917 123 118-128 1/1
1.13 20:57 2:18 18:25 104 99-109 1915 124 120-126 2/1
1.25 23:07 2:10 17:20 103 95-108 1786 124 120-130 2/1
1.38 25:23 2:16 18:06 102 95-107 1846 122 118-126 2/1
1.50 27:36 2:13 17:44 102 96-106 1809 122 120-124 1/1
1.63 29:48 2:12 17:35 101 99-105 1777 122 116-124 1/2
1.75 32:12 2:24 19:08 99 88-103 1894 121 112-124 1/1
1.88 34:19 2:07 16:57 102 98-105 1729 123 118-128 1/1
2.00 36:34 2:16 18:06 105 98-110 1901 123 116-128 2/1
2.13 38:59 2:25 19:19 103 93-112 1990 121 118-126 2/2
2.25 41:20 2:21 18:45 102 95-110 1913 121 114-128 2/2
2.38 43:45 2:25 19:22 102 96-106 1976 119 114-124 2/2
2.50 46:00 2:15 17:58 101 95-105 1815 119 114-124 1/2
2.63 48:15 2:15 17:57 105 97-111 1884 116 30-128 2/2
2.75 50:27 2:13 17:40 105 99-110 1855 124 120-128 0/2
2.88 52:42 2:15 18:01 103 99-109 1856 121 114-130 1/2
3.00 54:55 2:13 17:43 104 101-106 1842 124 120-132 1/1
3.13 57:09 2:14 17:54 104 101-108 1861 124 118-134 3/2
3.25 59:26 2:16 18:09 106 102-109 1925 123 120-126 2/2
3.30 1:00:16 50 18:41 106 102-110 1980 118 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 112 max Delete HR Trace

  • Cadence Distribution

    122 avge / 240 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:41 17:29 More
    1km 10:52 17:29 More
    Mile 17:45 17:45 More
    5k 55:58 18:01 More
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