Mon 30th Apr 2018 at 7:00am by northernslowcoach

Walk > General

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Time
22:43
Miles
1.45
Min/mi
15:40
Stride(cm)
75
Cals
156
Cadence
137
BPM
111
%MHR
64.8
B/mi
1737
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Monday again :-O

Split Summary
===
1) 1m - 16:05(16:05/m) 109/132bpm 106cal 40/73rpm 3.73/4.55mph
2) 0.45m - 6:38(14:49/m) 124/131bpm 50cal 62/71rpm 4.05/4.34mph

16:05 6:38

	snogard off to work
	Autumnleaves Comes around too fast
	.B. How did that happen?!

Pin Map

0mi in 0

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:45	93 70-109	2581	135 118-142	6/0
0.13	2:41	57	15:11	94 91-97	1427	142 142-142	2/0
0.19	3:37	56	15:02	102 96-111	1534	140 140-140	1/1
0.25	4:30	52	14:00	112 109-115	1568	-	0/3
0.31	5:25	55	14:39	114 112-116	1669	140 138-140	0/2
0.38	6:22	57	15:12	110 106-114	1673	136 132-140	0/1
0.44	7:27	1:05	17:19	103 95-110	1784	138 136-140	0/4
0.50	8:20	53	14:11	105 102-106	1489	140 140-140	0/3
0.56	9:14	54	14:27	107 105-109	1546	139 138-140	0/2
0.63	10:17	1:03	16:53	107 104-111	1806	137 134-140	1/1
0.69	11:21	1:04	16:57	116 108-121	1965	138 136-140	3/0
0.75	12:15	54	14:24	87 70-120	1253	141 140-146	3/0
0.81	13:11	56	14:59	116 106-122	1738	139 138-140	3/0
0.88	14:16	1:05	17:15	125 117-132	2156	117 34-140	2/0
0.94	15:11	55	14:45	115 112-120	1696	138 136-140	1/3
1.00	16:04	53	14:01	125 119-128	1752	137 136-140	2/0
1.06	16:58	54	14:25	128 125-131	1845	139 138-140	1/0
1.13	17:51	53	14:13	124 123-126	1762	140 140-140	1/2
1.19	18:49	58	15:23	114 110-120	1754	139 138-140	1/1
1.25	19:41	52	13:59	112 105-122	1566	138 134-140	4/0
1.31	20:37	55	14:46	127 124-129	1874	136 134-138	3/0
1.38	21:34	58	15:22	129 126-131	1983	136 132-142	3/0
1.44	22:31	57	15:11	128 126-130	1943	132 120-138	6/0
1.45	22:42	11	17:43	126 126-126	2232	-	1/0

Heart

111/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	15:03
12 3.8%	15:32
See your biggest climbs

Cadence

137 (146 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:10	More
800m	7:14	14:33	More
1km	9:08	14:42	More
Mile	14:59	14:59	More

Predictions

Dist	Time	Per Mile

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