Mon 30th Apr 2018 at 7:00am by northernslowcoach
Walk > General
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Time
22:43
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Miles 1.45
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Min/mi 15:40
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Pacing
0%
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Stride(cm)
75
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Cals
156
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Cadence
137
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BPM
111
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%MHR
64.8
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B/mi 1737
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Asc(m)
42
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Hillscore
3
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Surface
Road
Notes & Comments
3 comments
Monday again Split Summary
===
1) 1m - 16:05(16:05/m) 109/132bpm 106cal 40/73rpm 3.73/4.55mph
2) 0.45m - 6:38(14:49/m) 124/131bpm 50cal 62/71rpm 4.05/4.34mph
Split Summary ===
1) 1m - 16:05(16:05/m) 109/132bpm 106cal 40/73rpm 3.73/4.55mph
2) 0.45m - 6:38(14:49/m) 124/131bpm 50cal 62/71rpm 4.05/4.34mph
16:05 6:38
0mi in 0
Pace
| 4% | 18% | 77% |
Splits
Close
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off to work
Comes around too fast
How did that happen?!