Wed 21st Feb 2018 at 10:00am by northernslowcoach

Run > General

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Time
58:35
Miles
5.14
Min/mi
11:24
Pacing
87.3%
WAVA
45.76
Stride(cm)
82
Cals
604
Cadence
172
BPM
149
%MHR
87
B/mi
1696
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

3 comments

A wriggly run squishing bugs

Split Summary
===
1) 1m - 11:21(11:21/m) 145/165bpm 113cal 5.28/6.18mph
2) 1m - 10:48(10:48/m) 148/161bpm 115cal 5.55/6.26mph
3) 1m - 11:01(11:01/m) 150/161bpm 115cal 5.44/6.16mph
4) 1m - 11:40(11:40/m) 154/164bpm 121cal 5.14/6.16mph
5) 1m - 12:12(12:12/m) 159/165bpm 124cal 4.92/5.87mph
6) 0.14m - 1:32(10:54/m) 157/160bpm 16cal 5.5/5.78mph

11:21 10:48 11:01 11:40 12:12 1:32

	Autumnleaves Nice
	Bintmcskint
	.B. Oh yes, that's not the shape your run usually makes, very wriggly

Pin Map

0mi in 0

Pace

18%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:47	126 80-156	1484	172 170-178	3/2
0.50	5:35	2:39	10:34	157 148-165	1660	173 170-176	4/8
0.75	8:34	2:59	11:55	124 70-155	1477	173 170-174	3/5
1.00	11:21	2:47	11:08	146 123-153	1626	172 170-174	3/4
1.25	14:07	2:46	11:02	143 133-154	1578	171 168-174	0/17
1.50	16:47	2:41	10:42	146 139-156	1563	172 164-174	3/13
1.75	19:33	2:46	11:04	156 149-161	1726	173 172-180	2/3
2.00	22:10	2:36	10:26	146 141-154	1523	172 168-174	0/11
2.25	25:28	3:19 +33	13:15	150 136-160	1989	173 170-178	9/4
2.50	28:25	2:56 +19	11:46	147 142-159	1729	172 172-174	0/9
2.75	31:13	2:48	11:14	148 142-153	1661	172 168-176	0/3
3.00	34:29	3:16 +26	13:03	156 150-161	2035	172 170-174	4/1
3.25	37:15	2:46	11:04	154 150-159	1704	172 170-174	0/3
3.50	40:08	2:53	11:32	153 150-157	1763	173 170-180	2/4
3.75	43:13	3:05	12:19	155 148-164	1909	170 168-172	4/4
4.00	46:09	2:56	11:45	155 148-161	1822	171 168-172	1/4
4.25	49:23	3:14	12:56	158 153-163	2042	170 168-172	7/0
4.50	52:23	3:00	12:00	159 154-162	1908	171 164-174	4/0
4.75	55:30	3:07	12:28	159 156-162	1982	171 168-172	4/0
5.00	58:21	2:51	11:25	161 152-165	1838	171 168-172	3/7
5.14	59:53	1:32	10:56	158 154-160	1728	172 168-172	0/2

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	12:20
See your biggest climbs

Cadence

172 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	5.1	58:34	11:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.86%	More
800m	5:12	10:28	39.69%	More
1km	6:38	10:41	40.47%	More
Mile	10:48	10:48	42.33%	More
5k	35:25	11:24	45.09%	More
5 miles	58:09	11:38	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.20
5km	33:40	10:50	47.44
5M	56:50	11:22	45.85
10km	1:12:11	11:37	45.20
10M	2:01:49	12:11	44.07
Half	2:43:57	12:31	42.73
20M	4:21:07	13:03	42.15
Mara	5:51:26	13:25	41.44

Three Things You Saw Today

1 My favourite postie heart

2 Crocuses as well as hundreds of snowdrops
3 A very cute and friendly pug

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