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Wed 21st Feb 2018 at 10:00am by northernslowcoach

Run > General

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Time
58:35
Miles
5.14
Min/mi
11:24
Pacing
87.3%
WAVA
45.76
Stride(cm)
82
Cals
604
Cadence
172
BPM
149
%MHR
87
B/mi
1696
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

3 comments

A wriggly run squishing bugs

Split Summary
===
1) 1m - 11:21(11:21/m) 145/165bpm 113cal 5.28/6.18mph
2) 1m - 10:48(10:48/m) 148/161bpm 115cal 5.55/6.26mph
3) 1m - 11:01(11:01/m) 150/161bpm 115cal 5.44/6.16mph
4) 1m - 11:40(11:40/m) 154/164bpm 121cal 5.14/6.16mph
5) 1m - 12:12(12:12/m) 159/165bpm 124cal 4.92/5.87mph
6) 0.14m - 1:32(10:54/m) 157/160bpm 16cal 5.5/5.78mph

11:21 10:48 11:01 11:40 12:12 1:32

	Autumnleaves Nice
	Bintmcskint
	.B. Oh yes, that's not the shape your run usually makes, very wriggly

Pin Map

0mi in 0

Pace

18%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:25	135 70-165	1541	172 170-178	12/18
1.79	20:00	10:00	10:57	148 133-161	1620	172 164-180	8/38
2.65	30:00	10:00 +52	11:41	148 136-160	1728	172 168-178	9/24
3.50	40:00	10:00 +26	11:43	153 142-161	1793	172 168-180	6/9
4.30	50:00	10:00	12:27	156 148-164	1941	171 168-174	15/8
5.14	59:53	9:53	11:49	159 152-165	1878	171 164-172	11/10

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 63m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.0%	12:20
See your biggest climbs

Cadence

172 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	5.1	58:34	11:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	36.86%	More
800m	5:12	10:28	39.69%	More
1km	6:38	10:41	40.47%	More
Mile	10:48	10:48	42.33%	More
5k	35:25	11:24	45.09%	More
5 miles	58:09	11:38	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.20
5km	33:40	10:50	47.44
5M	56:50	11:22	45.85
10km	1:12:11	11:37	45.20
10M	2:01:49	12:11	44.07
Half	2:43:57	12:31	42.73
20M	4:21:07	13:03	42.15
Mara	5:51:26	13:25	41.44

Three Things You Saw Today

1 My favourite postie heart

2 Crocuses as well as hundreds of snowdrops
3 A very cute and friendly pug

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