Sun 29th Mar 2015 at 10:00am by Marts
Run > Race
- windy
-
Time
2:23:36
-
Miles
20.00
-
Min/mi
7:11
-
WAVA
65.48
-
Asc(m)
272
-
Surface
Road
Notes & Comments
15 comments
connect.garmin.com 5mile splits
35:35
36:23
36:47
34:51
OAKLEY 20
start delayed and disorganised collection of numbers didn't help, but couldn't run fast today. Please with last 5Miles, but should have been quicker.
Probably only going to be about 3:06-3:07 shape for London
Blister in these shoes, from 16M onwards.
3rd week of 50M+ and most miles in a month since January 2011
Well done to all the WJs out there today battling the wind
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
66.17 |
5km |
19:59 |
6:26 |
67.72 |
5M |
33:04 |
6:37 |
66.43 |
10km |
41:38 |
6:42 |
65.81 |
10M |
1:08:55 |
6:54 |
65.62 |
Half |
1:31:44 |
7:00 |
64.68 |
20M |
2:23:36 |
7:11 |
65.47 |
Mara |
3:11:09 |
7:18 |
65.59 |
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if conditions had been better then you'd of been more optimistic of time in London town i guess... good time though mr, well done.
Think I'd just done too many miles (182 in the previous 25 days), plus the wind and less than ideal buildupi
Think I'd just done too many miles (182 in the previous 25 days), plus the wind and less than ideal buildupi
Think I'd just done too many miles (182 in the previous 25 days), plus the wind and less than ideal buildupi
Think I'd just done too many miles (182 in the previous 25 days), plus the wind and less than ideal buildupi
Think I'd just done too many miles (182 in the previous 25 days), plus the wind and less than ideal buildupi
Think I'd just done too many miles (182 in the previous 25 days), plus the wind and less than ideal buildupi
Think I'd just done too many miles (182 in the previous 25 days), plus the wind and less than ideal buildupi
Think I'd just done too many miles (182 in the previous 25 days), plus the wind and less than ideal buildupi
Think I'd just done too many miles (182 in the previous 25 days), plus the wind and less than ideal buildupi
I have no idea what just happened!
well done Marts, sure you will get sub 3hrs at London.
sure London will be much better and a combination of things added up to make it hard. well done hope you didn't short circuit!
We get the message Marts!! Showing off or pressing the add button to many times?
well done Marts 😊