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Sun 15th Feb 2015 at 11:00am by anthonyj89

Run > Race
  • Time
    1:49:30
  • Miles
    18.62
  • Min/mi
    5:53
  • Pacing
    93.9%
  • WAVA
    75.72
  • Cals
    2176
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 117cal
2) 1m - 5:37(5:37/m) 117cal
3) 1m - 5:59(5:59/m) 117cal
4) 1m - 5:51(5:51/m) 117cal
5) 1m - 5:57(5:57/m) 117cal
6) 1m - 5:57(5:57/m) 117cal
7) 1m - 5:59(5:59/m) 116cal
8) 1m - 6:10(6:10/m) 116cal
9) 1m - 5:53(5:53/m) 118cal
10) 1m - 5:55(5:55/m) 115cal
11) 1m - 5:52(5:52/m) 118cal
12) 1m - 5:51(5:51/m) 117cal
13) 1m - 5:46(5:46/m) 117cal
14) 1m - 5:47(5:47/m) 117cal
15) 1m - 6:01(6:01/m) 116cal
16) 1m - 5:44(5:44/m) 118cal
17) 1m - 6:02(6:02/m) 117cal
18) 1m - 5:55(5:55/m) 115cal
19) 0.62m - 3:31(5:39/m) 74cal

Stamford 30k

Bit of an unknown distance for me, with the previous longest race being Folksworth 15m.
The plan was to go at just under 6 min miles for the first half, then see how I was feeling.
That went out the window in the first 200m as the group behind me was far too slow, so stuck with the faster group.
That strategy paid off, as I managed to sustain that pace all the way through the race, hills aside.
I felt good all the way up to 27k, when I caught the guy I was chasing, was a real graft after that and he eventually beat me.
All in all though, I'm pleased with the result, and the signs look good for when I eventually decide to take on the marathon.

I'd recommend this race; the course was really nice, and the hills aren't half as bad as many make out, there are just lots of them!
5:44 5:37 5:59 5:51 5:57 5:57 5:59 6:10 5:53 5:55 5:52 5:51 5:46 5:47 6:01 5:44 6:02 5:55 3:31
Jinksy
Wow thats an amazing run on a tough course. Agree with your recommendation, it is a lovely course :-)
jlucas
great run mate, pace and elevation very in sync
Phil-A
great fun, will find.
Phil-A
great run, well done. (typing errors, sorry)
Marts
that time into a race predictor gives some amazing times over both shorter and longer distances. great running
gingerwand
Brill pacing and well done on 9th place
anthonyj89
Thanks all. I think it was actually 8th place, still waiting on an enquiry with the timing people.

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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 2:55 2:55 5:49 6/2
1.00 5:41 2:46 5:32 1/8
1.50 8:36 2:55 5:49 5/1
2.00 11:19 2:43 5:26 0/18
2.50 14:22 3:03 6:07 17/6
3.00 17:13 2:51 5:42 8/8
3.50 20:09 2:55 5:51 6/1
4.00 23:02 2:53 5:46 19/14
4.50 26:07 3:05 6:10 0/9
5.00 28:53 2:46 5:32 6/7
5.50 31:48 2:56 5:52 3/7
6.00 34:45 2:56 5:53 6/15
6.50 37:47 3:02 6:04 7/2
7.00 40:45 2:59 5:57 2/3
7.50 43:56 3:11 6:22 21/0
8.00 46:57 3:01 6:01 7/2
8.50 49:54 2:56 5:53 10/18
9.00 52:53 2:59 5:58 5/3
9.50 55:51 2:58 5:56 8/0
10.00 58:48 2:57 5:54 9/2
10.50 1:01:39 2:52 5:43 2/5
11.00 1:04:41 3:02 6:03 15/5
11.50 1:07:27 2:46 5:32 0/14
12.00 1:10:32 3:05 6:10 18/2
12.50 1:13:22 2:51 5:41 0/11
13.00 1:16:17 2:55 5:51 7/13
13.50 1:19:07 2:50 5:39 2/12
14.00 1:22:05 2:58 5:55 6/5
14.50 1:25:03 2:59 5:57 5/2
15.00 1:28:06 3:03 6:06 9/6
15.50 1:30:57 2:51 5:41 1/16
16.00 1:33:51 2:54 5:48 17/3
16.50 1:36:53 3:02 6:04 9/7
17.00 1:39:54 3:01 6:01 9/1
17.50 1:42:52 2:58 5:56 6/3
18.00 1:45:49 2:57 5:55 6/4
18.50 1:48:41 2:53 5:45 1/12
18.57 1:49:06 25 5:40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 5:56
    22 5.1% 6:01
    21 2.2% 6:04
    18 2.2% 5:44
    17 2.1% 5:53
    17 3.5% 5:26

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 78.38
    5km 16:25 5:17 78.07
    5M 27:10 5:26 77.55
    10km 34:13 5:30 77.16
    10M 56:39 5:40 76.35
    Half 1:15:26 5:45 75.57
    20M 1:58:07 5:54 75.98
    Mara 2:37:16 6:00 76.62
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