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Sun 15th Feb 2015 at 11:00am by anthonyj89
Run > Race
-
Time
1:49:30
-
Miles
18.62
-
Min/mi
5:53
-
Pacing
93.9%
-
WAVA
75.72
-
Cals
2176
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
7 comments
Split Summary
===
1) 1m - 5:44(5:44/m) 117cal
2) 1m - 5:37(5:37/m) 117cal
3) 1m - 5:59(5:59/m) 117cal
4) 1m - 5:51(5:51/m) 117cal
5) 1m - 5:57(5:57/m) 117cal
6) 1m - 5:57(5:57/m) 117cal
7) 1m - 5:59(5:59/m) 116cal
8) 1m - 6:10(6:10/m) 116cal
9) 1m - 5:53(5:53/m) 118cal
10) 1m - 5:55(5:55/m) 115cal
11) 1m - 5:52(5:52/m) 118cal
12) 1m - 5:51(5:51/m) 117cal
13) 1m - 5:46(5:46/m) 117cal
14) 1m - 5:47(5:47/m) 117cal
15) 1m - 6:01(6:01/m) 116cal
16) 1m - 5:44(5:44/m) 118cal
17) 1m - 6:02(6:02/m) 117cal
18) 1m - 5:55(5:55/m) 115cal
19) 0.62m - 3:31(5:39/m) 74cal
Stamford 30k
Bit of an unknown distance for me, with the previous longest race being Folksworth 15m.
The plan was to go at just under 6 min miles for the first half, then see how I was feeling.
That went out the window in the first 200m as the group behind me was far too slow, so stuck with the faster group.
That strategy paid off, as I managed to sustain that pace all the way through the race, hills aside.
I felt good all the way up to 27k, when I caught the guy I was chasing, was a real graft after that and he eventually beat me.
All in all though, I'm pleased with the result, and the signs look good for when I eventually decide to take on the marathon.
I'd recommend this race; the course was really nice, and the hills aren't half as bad as many make out, there are just lots of them!
5:44 5:37 5:59 5:51 5:57 5:57 5:59 6:10 5:53 5:55 5:52 5:51 5:46 5:47 6:01 5:44 6:02 5:55 3:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:55 |
2:55 |
5:49 |
6/2 |
| 1.00 |
5:41 |
2:46 |
5:32 |
1/8 |
| 1.50 |
8:36 |
2:55 |
5:49 |
5/1 |
| 2.00 |
11:19 |
2:43 |
5:26 |
0/18 |
| 2.50 |
14:22 |
3:03 |
6:07 |
17/6 |
| 3.00 |
17:13 |
2:51 |
5:42 |
8/8 |
| 3.50 |
20:09 |
2:55 |
5:51 |
6/1 |
| 4.00 |
23:02 |
2:53 |
5:46 |
19/14 |
| 4.50 |
26:07 |
3:05 |
6:10 |
0/9 |
| 5.00 |
28:53 |
2:46 |
5:32 |
6/7 |
| 5.50 |
31:48 |
2:56 |
5:52 |
3/7 |
| 6.00 |
34:45 |
2:56 |
5:53 |
6/15 |
| 6.50 |
37:47 |
3:02 |
6:04 |
7/2 |
| 7.00 |
40:45 |
2:59 |
5:57 |
2/3 |
| 7.50 |
43:56 |
3:11 |
6:22 |
21/0 |
| 8.00 |
46:57 |
3:01 |
6:01 |
7/2 |
| 8.50 |
49:54 |
2:56 |
5:53 |
10/18 |
| 9.00 |
52:53 |
2:59 |
5:58 |
5/3 |
| 9.50 |
55:51 |
2:58 |
5:56 |
8/0 |
| 10.00 |
58:48 |
2:57 |
5:54 |
9/2 |
| 10.50 |
1:01:39 |
2:52 |
5:43 |
2/5 |
| 11.00 |
1:04:41 |
3:02 |
6:03 |
15/5 |
| 11.50 |
1:07:27 |
2:46 |
5:32 |
0/14 |
| 12.00 |
1:10:32 |
3:05 |
6:10 |
18/2 |
| 12.50 |
1:13:22 |
2:51 |
5:41 |
0/11 |
| 13.00 |
1:16:17 |
2:55 |
5:51 |
7/13 |
| 13.50 |
1:19:07 |
2:50 |
5:39 |
2/12 |
| 14.00 |
1:22:05 |
2:58 |
5:55 |
6/5 |
| 14.50 |
1:25:03 |
2:59 |
5:57 |
5/2 |
| 15.00 |
1:28:06 |
3:03 |
6:06 |
9/6 |
| 15.50 |
1:30:57 |
2:51 |
5:41 |
1/16 |
| 16.00 |
1:33:51 |
2:54 |
5:48 |
17/3 |
| 16.50 |
1:36:53 |
3:02 |
6:04 |
9/7 |
| 17.00 |
1:39:54 |
3:01 |
6:01 |
9/1 |
| 17.50 |
1:42:52 |
2:58 |
5:56 |
6/3 |
| 18.00 |
1:45:49 |
2:57 |
5:55 |
6/4 |
| 18.50 |
1:48:41 |
2:53 |
5:45 |
1/12 |
| 18.57 |
1:49:06 |
25 |
5:40 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 2.2% |
5:56
|
|
22 5.1% |
6:01
|
|
21 2.2% |
6:04
|
|
18 2.2% |
5:44
|
|
17 2.1% |
5:53
|
|
17 3.5% |
5:26
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:56 |
4:56 |
78.38 |
| 5km |
16:25 |
5:17 |
78.07 |
| 5M |
27:10 |
5:26 |
77.55 |
| 10km |
34:13 |
5:30 |
77.16 |
| 10M |
56:39 |
5:40 |
76.35 |
| Half |
1:15:26 |
5:45 |
75.57 |
| 20M |
1:58:07 |
5:54 |
75.98 |
| Mara |
2:37:16 |
6:00 |
76.62 |
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Wow thats an amazing run on a tough course. Agree with your recommendation, it is a lovely course
great run mate, pace and elevation very in sync
great fun, will find.
great run, well done. (typing errors, sorry)
that time into a race predictor gives some amazing times over both shorter and longer distances. great running
Brill pacing and well done on 9th place
Thanks all. I think it was actually 8th place, still waiting on an enquiry with the timing people.