Sun 28th Sep 2014 at 10:00am by Mizzle

Run > Race

West Pinchbeck 10km

warm

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Time
58:20
Miles
6.23
Min/mi
9:22
Pacing
95.7%
WAVA
56.10
Stride(cm)
100
Cals
800
Cadence
172
BPM
158
%MHR
92.7
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:07(9:07/m) 145/151bpm 111cal
2) 1m - 9:17(9:17/m) 155/158bpm 123cal
3) 1m - 9:24(9:24/m) 159/161bpm 127cal
4) 1m - 9:26(9:26/m) 162/165bpm 132cal
5) 1m - 9:27(9:27/m) 165/168bpm 136cal
6) 1m - 9:38(9:38/m) 166/168bpm 141cal
7) 0.23m - 2:00(8:40/m) 169/170bpm 30cal

You paused your watch for 17 seconds. This time will not display in your split graph.

9:07 9:17 9:24 9:26 9:27 9:38 2:00

	Jinksy Yay! Super run and you got faster at the end
	Old Man Well done Mizzle, I knew you could do it. I just decided at 7.5k that I was better keeping the pace and try to let you follow, rather than run alongside and let you set the pace, it clearly worked!! V well done on PB, there's more to come too!!
	Phil-A well done on a pb😁
	hurricanehamlyn Yay! Well done

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	125 83-144	1101	176 174-178	2/1
0.50	4:27	2:15	9:00	147 145-149	1323	176 174-178	2/1
0.75	6:44	2:17	9:08	150 148-151	1370	175 172-176	1/1
1.00	9:02	2:18	9:10	150 149-151	1376	173 172-174	1/2
1.25	11:21	2:19	9:18	153 151-155	1422	176 174-178	2/1
1.50	13:40	2:19	9:16	155 154-157	1437	176 174-178	1/0
1.75	16:00	2:20	9:19	156 155-157	1452	177 176-178	0/2
2.00	18:20	2:20	9:22	157 156-157	1470	175 174-176	2/1
2.25	20:39	2:19	9:15	158 157-160	1463	175 170-176	1/1
2.50	23:00	2:21	9:25	159 158-160	1497	170 168-170	1/0
2.75	25:21	2:21	9:22	159 158-161	1490	172 170-172	0/1
3.00	27:43	2:22	9:29	160 160-161	1516	172 170-174	1/0
3.25	30:11	2:28	9:50	160 158-161	1574	169 126-174	0/1
3.50	32:30	2:20	9:19	161 158-163	1500	173 172-174	2/2
3.75	34:50	2:19	9:18	163 161-163	1515	172 170-174	1/1
4.00	37:10	2:20	9:19	163 162-164	1519	171 170-172	2/2
4.25	39:33	2:23	9:33	164 163-165	1566	172 170-174	1/0
4.50	41:53	2:20	9:21	165 164-166	1542	172 170-174	1/1
4.75	44:12	2:19	9:18	166 165-167	1543	170 166-172	0/1
5.00	46:38	2:26	9:44	166 165-167	1614	168 166-170	3/2
5.25	49:01	2:23	9:32	166 165-167	1583	167 166-170	1/1
5.50	51:26	2:24	9:38	167 166-167	1608	168 166-172	1/1
5.75	53:54	2:28	9:52	167 166-167	1649	166 162-168	1/1
6.00	56:13	2:19	9:15	167 166-168	1544	164 162-166	1/1
6.22	58:10	1:57	8:54	169 167-170	1503	165 160-172	2/1

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 58:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.2	58:00	9:21
Walk	0.3	126	0	10	13:19

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	27:54	8:59	57.24
5M	46:12	9:14	56.40
10km	58:10	9:22	56.09
10M	1:36:20	9:38	55.72
Half	2:08:15	9:47	54.63
20M	3:20:50	10:03	54.80
Mara	4:27:24	10:12	54.46

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