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Sun 28th Sep 2014 at 10:00am by Mizzle

Run > Race

West Pinchbeck 10km

warm

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Time
58:20
Miles
6.23
Min/mi
9:22
Pacing
95.7%
WAVA
56.10
Stride(cm)
100
Cals
800
Cadence
172
BPM
158
%MHR
92.7
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:07(9:07/m) 145/151bpm 111cal
2) 1m - 9:17(9:17/m) 155/158bpm 123cal
3) 1m - 9:24(9:24/m) 159/161bpm 127cal
4) 1m - 9:26(9:26/m) 162/165bpm 132cal
5) 1m - 9:27(9:27/m) 165/168bpm 136cal
6) 1m - 9:38(9:38/m) 166/168bpm 141cal
7) 0.23m - 2:00(8:40/m) 169/170bpm 30cal

You paused your watch for 17 seconds. This time will not display in your split graph.

9:07 9:17 9:24 9:26 9:27 9:38 2:00

	Jinksy Yay! Super run and you got faster at the end
	Old Man Well done Mizzle, I knew you could do it. I just decided at 7.5k that I was better keeping the pace and try to let you follow, rather than run alongside and let you set the pace, it clearly worked!! V well done on PB, there's more to come too!!
	Phil-A well done on a pb😁
	hurricanehamlyn Yay! Well done

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	143 83-153	1284	175 172-178	8/6
2.19	20:00	10:00	9:18	156 153-160	1451	176 174-178	5/6
3.23	30:00	10:00	9:36	160 158-161	1537	171 126-174	3/3
4.31	40:00	10:00	9:14	163 158-165	1504	172 170-174	6/6
5.36	50:00	10:00	9:32	166 164-167	1583	169 166-174	5/6
6.22	58:10	8:10	9:31	167 166-170	1590	165 160-172	5/5

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 58:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.2	58:00	9:21
Walk	0.3	126	0	10	13:19

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.52
5km	27:54	8:59	57.24
5M	46:12	9:14	56.40
10km	58:10	9:22	56.09
10M	1:36:20	9:38	55.72
Half	2:08:15	9:47	54.63
20M	3:20:50	10:03	54.80
Mara	4:27:24	10:12	54.46

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