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Self-care every day

36 watchers

sallykate Oct 2020 2:05pm, 23 Oct 2020 7,062 posts	Quote Pin sallykate I'm going to go for a twilight walk and come home to a bath. It feels like a good way to round off a busy week.
Night-owl Oct 2020 2:13pm, 23 Oct 2020 34,817 posts	Quote Pin Night-owl Nice boss hp Returning to nights next week. Must try and get outside while its light ( not forgetting to sleep)
Homeless Kodo Oct 2020 2:24pm, 23 Oct 2020 1,301 posts	Quote Pin Homeless Kodo I have SAD, properdiagnosedbyapsychiatristandeverything SAD, getting out around midday, even on a dark and gloomy day, works wonders. Having a lightbox on for an hour in the early evening helps too.....I can’t have mine on for more than an hour, I get slightly manic if I do 😀
SarahWoo Oct 2020 5:13pm, 23 Oct 2020 12,488 posts	Quote Pin SarahWoo I’m planning to exercise for an hour at lunchtime too. Will make a big difference being able to do that now that I’m working at home all the time. Never used to see daylight on working days in the winter.
Lesley C Oct 2020 5:29pm, 23 Oct 2020 2,086 posts	Quote Pin Lesley C Hopefully will join in too. I am going back to work (after extended matty leave) a week on Monday. Two days a week, so hopefully will manage to exercise and see some daylight those days. I have been enjoying getting out for a daily walk so will miss it.
Mandymoo Oct 2020 5:33pm, 23 Oct 2020 10,287 posts	Quote Pin Mandymoo Am struggling big time at the moment so this will help me
The Scribbler Oct 2020 5:40pm, 23 Oct 2020 5,153 posts	Quote Pin The Scribbler I think it will do me good to be mindful of this, as I’ve been feeling a bit frayed round the edges this month. And I have done busy times to come with moving house and starting a new job.
richmac Oct 2020 5:53pm, 23 Oct 2020 14,484 posts	Quote Pin richmac I took a walk at lunch time as well, bought a masonry brush ans a bottle of Peroni. I'm currently drinking the Peroni while working (shhhhh)
WA Oct 2020 7:07pm, 23 Oct 2020 7,675 posts	Quote Pin WA We're still in isolation but I walked round the garden today and took proper break at lunchtime