Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

The lets motivate each other to do our strength and core work thread...

147 watchers
Bez-head
Bez-head
Dec 2016
11:14am, 4 Dec 2016
4,610 posts
  • Quote
  • Pin
Bez-head
Did some as can't run due to injury 😡😡
Red Squirrel
Red Squirrel
Dec 2016
12:37pm, 4 Dec 2016
19,553 posts
  • Quote
  • Pin
Red Squirrel
Good idea Rose.

I finished my exercises with 2 sun salutes, a bit of dynamic limbering up, then a short run around the local woods/fields.
Columba
Columba
Dec 2016
4:31pm, 4 Dec 2016
11,884 posts
  • Quote
  • Pin
Columba
KR day 10 done yesterday.

So should be day 11 today.
Red Squirrel
Red Squirrel
Dec 2016
12:58pm, 5 Dec 2016
19,555 posts
  • Quote
  • Pin
Red Squirrel
I've got yoga tonight then day 12 of KR and day 3 of Plank.
Red Squirrel
Red Squirrel
Dec 2016
12:33pm, 6 Dec 2016
19,556 posts
  • Quote
  • Pin
Red Squirrel
Done and yoga too - a strong half hour session with a martial arts teacher.

Thank goodness those straight leg deadlifts are over.

Day 13 this evening and 4 of plank.
angelrose
angelrose
Dec 2016
12:52pm, 6 Dec 2016
22,455 posts
  • Quote
  • Pin
angelrose
Day 13 was what did it for me RS, and when I packed it in. :)
Columba
Columba
Dec 2016
6:26pm, 6 Dec 2016
11,895 posts
  • Quote
  • Pin
Columba
Still not done day 11...
beebop
beebop
Dec 2016
6:59pm, 6 Dec 2016
811 posts
  • Quote
  • Pin
beebop
Still not done day 2...
Red Squirrel
Red Squirrel
Dec 2016
8:24pm, 6 Dec 2016
19,559 posts
  • Quote
  • Pin
Red Squirrel
Day 13 done of KR and 4 of plank.

Some difficult moves from James D. The pigeon is something we do in yoga and really good for my dodgy piriformis.

Plank fine and going well.
TinselBee
TinselBee
Dec 2016
10:31pm, 6 Dec 2016
2,107 posts
  • Quote
  • Pin
TinselBee
RS - that week of the KR challenge is hard, but it does get easier after a couple of days. The pigeon is so good for the glutes it's worth persevering.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
  • Show full description...

Related Threads

  • core
  • exercises
  • health
  • injury
  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here