Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

The lets motivate each other to do our strength and core work thread...

147 watchers
Nov 2016
8:18pm, 22 Nov 2016
19,507 posts
  • Quote
  • Pin
Red Squirrel
Well I suppose it must be. I thought there was a site that covered press-ups, plank and other challenges but I can't find it.

So have you done this one Columba ... or anyone else?
Nov 2016
10:36pm, 22 Nov 2016
11,780 posts
  • Quote
  • Pin
Columba
I did the plankathon. It was rather good, - just 5 minutes each day, over I've forgotten how many days, maybe 15. I don't think it came via this thread though, possibly via the 700 thread.
Nov 2016
8:28am, 24 Nov 2016
2,072 posts
  • Quote
  • Pin
TeeBee
Is this of any help:

http://www.fetcheveryone.com/forum__57764__1__plankathon

plankathon.com
Nov 2016
9:30am, 24 Nov 2016
19,510 posts
  • Quote
  • Pin
Red Squirrel
Thanks Teebs. I've now signed up but frustratingly I'm so busy at the moment - sorting out a roof leak yesterday and going to work at a rough sleepers food initiative straight from work tonight, that I've missed 2 days.
Nov 2016
10:28pm, 25 Nov 2016
11,804 posts
  • Quote
  • Pin
Columba
Day 3 done yesterday, day 4 done today. That's the one where you stand on one foot while writing the alphabet with the other.
Nov 2016
7:45am, 26 Nov 2016
798 posts
  • Quote
  • Pin
beebop
Thanks for the link to plankathon, TeeBee - third day today and thinking of starting the other one as well, so you've helped my motivation. :-)
Nov 2016
7:49am, 26 Nov 2016
2,074 posts
  • Quote
  • Pin
TeeBee
:-)
Still on track with 30 day challenge. Running drills now.
Nov 2016
12:33pm, 26 Nov 2016
11,808 posts
  • Quote
  • Pin
Columba
What day is that, TeeBee? I think I'm a long way behind everyone else.
Nov 2016
3:46pm, 26 Nov 2016
2,075 posts
  • Quote
  • Pin
TeeBee
Same day as the date - so day 26 today.
Nov 2016
4:39pm, 26 Nov 2016
3,839 posts
  • Quote
  • Pin
chunkywizard
Just been ice skating with the Kids after parkrun. My stomach muscles ache now!

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
  • Show full description...

Related Threads

  • core
  • exercises
  • health
  • injury
  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here