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Project Joker

51 watchers

Autumnleaves 11 Jan 11:45am, 11 Jan 2025 20,702 posts	Quote Pin Autumnleaves Well done @Surelynot - I agree about the structure, all feels purposeful.
Fenland Flier 11 Jan 12:14pm, 11 Jan 2025 13,367 posts	Quote Pin Fenland Flier I like the structure too, it was how I was taught initially once I got up to a reasonable distance before I started marathon training. Definitely an advocate of the plan. I might sign up again once the weather eases a bit, it might just give me the motivation to get out running frequently again.
Autumnleaves 12 Jan 3:42pm, 12 Jan 2025 20,711 posts	Quote Pin Autumnleaves A long run done - not to pace as it's still pretty icy underfoot, but it's all miles in the bank as they say.
Fenland Flier 12 Jan 6:13pm, 12 Jan 2025 13,379 posts	Quote Pin Fenland Flier Well done AL.
Autumnleaves 14 Jan 8:37pm, 14 Jan 2025 20,719 posts	Quote Pin Autumnleaves Intervals done today - did the 400s and really enjoyed myself. So nice to run ice-free!!
Fenland Flier 14 Jan 11:55pm, 14 Jan 2025 13,389 posts	Quote Pin Fenland Flier Well done @Autumnleaves it's nice when you enjoy them.
Surelynot 17 Jan 7:42am, 17 Jan 2025 3,037 posts	Quote Pin Surelynot I've come down with another cold, and running is out of the question. I'm going to quit and restart Joker when I'm better. Since I got Covid, I seem to be getting lots more colds. Or perhaps I'm just getting old. I'm going to restart as it's an excellent programme. Good luck all.
Fenland Flier 17 Jan 10:01am, 17 Jan 2025 13,404 posts	Quote Pin Fenland Flier Oh no that's frustrating @Surelynot, I hope you're feeling better soon and back to PJ when you're up to it.
Autumnleaves 17 Jan 10:24am, 17 Jan 2025 20,722 posts	Quote Pin Autumnleaves Bad timing for you @Surelynot - hope you're soon better. Just done this week's threshold run, which felt much better than last week!
Fenland Flier 17 Jan 12:14pm, 17 Jan 2025 13,405 posts	Quote Pin Fenland Flier Well done @Autumnleaves for getting the threshold run done, the better underfoot conditions make it much safer outside and better than a dreadmill.