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POSE running

99 watchers
eL Bee!
eL Bee!
Feb 2010
6:14pm, 25 Feb 2010
12,036 posts
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eL Bee!
Addendum*

It's the only thing you need to concentrate on given that everything else is working properly!
;)
Boab
Boab
Feb 2010
6:20pm, 25 Feb 2010
5,910 posts
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Boab
LB, nice one regarding the clinic. I'm sure I will be there, may even bring mrs boab with me, drop her off at Trafford centre in the morning :)
Hills of Death (HOD)
Hills of Death (HOD)
Feb 2010
6:22pm, 25 Feb 2010
17,890 posts
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Hills of Death (HOD)
(HOD goes to the toilet)
jonp
jonp
Feb 2010
8:42pm, 25 Feb 2010
3,343 posts
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jonp
LB, nice post 12035.
HOD, Always try and "do" less (the pull should feel very light at all speeds), with practice it just feels like a constant drum beat....bom bom bom bom, up up up up, bom bom bom bom that never stops.

Make sure you keep on top of practicing the tapping drill and get the hamstring action correct.

Don't try *too* hard nobody gets it perfect right away (well I've yet to find anyone who has).
Jhuff
Jhuff
Feb 2010
9:03pm, 25 Feb 2010
547 posts
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Jhuff
Hod,

Yes..in the back of our mind we know gravity is going to get our body back to the ground...so we don't even need to concern ourselves with it. When need just keep the concentration on recovering that leg(via pull) for the next pose...to the next pose...
Tizer
Tizer
Feb 2010
9:10pm, 25 Feb 2010
319 posts
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Tizer
Nice drill posts Jhuff. I'm going to try a couple of those shortly....once my Haggis Supper settles a bit :)
cabletow
cabletow
Feb 2010
9:17pm, 25 Feb 2010
18,387 posts
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cabletow
Jon

I have had the pleasure of meeting 2 who have got it very quickly, both women, both transformed their running before your very eyes, one was not too experienced as a runner, one who is. One is now a coach and, hopfully, the other will be, although her confidence is not high.
jonp
jonp
Feb 2010
9:30pm, 25 Feb 2010
3,344 posts
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jonp
Nice CT :) :) Are they fetchies?

This girl did pretty well in one session despite the awful conditions (sorry old footage from over a year ago)

Before
http://video.google.co.uk/videoplay?docid=5139909188365840567#

After 1 hour
http://video.google.co.uk/videoplay?docid=-5181912429052754090#
cabletow
cabletow
Feb 2010
9:32pm, 25 Feb 2010
18,389 posts
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cabletow
Yes they are
jonp
jonp
Feb 2010
9:34pm, 25 Feb 2010
3,345 posts
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jonp
I think I can guess one

About This Thread

Maintained by cabletow
If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306
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  • form
  • methodology
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