POSE running
99 watchers
Feb 2010
8:29am, 26 Feb 2010
15,396 posts
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Dave A
HOD, on top of the advice given here, sometimes forget about pose, go out, relax and enjoy it. Sometimes things just click into place when you do that.
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Feb 2010
11:07pm, 27 Feb 2010
926 posts
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Tabzz
OK so I made a quick video clip in the morning. As mentioned before I looked at POSE etc a year ago, but never really got into it. Had a long break from running, looking to get back into it. Taking a starting from scratch strategy. Thought it is good time to pay attention to form. I have always ran in Asics Gel Kayano's and am a heel striker. I do own a pair of flites. I took the flites today, and tried running on BOF. That is what the video is. I have not done any drills, or anything else like that, literally taking the flites and tried running BOF. I am just wondering what people think of this, and when I start my training again next week, if I should go out in the flites and train in them. For the first month I am not going to run more than 3miles <70% HR. Video Link: (have edited it to make it shorter, just ran back and forth, gradually speeding up a bit) A link to how I ran a year ago: i786.photobucket.com (mile race) Any thoughts appreciated! Thanks! 
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Feb 2010
11:10pm, 27 Feb 2010
927 posts
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Tabzz
Don't know where the rest of the post went .. carried on: For the first month I am not going to run more than 3miles @ 70% HR. Video Link: (edited to make it shorter, ran back and forth, gradually speeding up) Hiow I was running last year: i786.photobucket.com |
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Feb 2010
11:11pm, 27 Feb 2010
15,413 posts
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Dave A
Tabzz: I think the 1st bit of advice you will get is don't try to run BOF. Do the drills to get the perception hardwired into your legs, then go oiut and relax and enjoy a short run. The repeat. It won't happen overnight, unless your really good, BUT it will happen with time, practice and patience.
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Feb 2010
11:16pm, 27 Feb 2010
15,414 posts
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Dave A
A couple of things from the clip, bear in mind I'm not a coach. Top to bottom. 1)Relax your shoulders, you look hunched up. 2)Push the hips forward. 3)You appear to be reaching for the ground to land. 4)Sort 1 and 2 out and 3 will come |
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Feb 2010
11:23pm, 27 Feb 2010
928 posts
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Tabzz
Thanks for the advice. As I said I have never really looked at form before. So have got alot to learn, and improve on. That being said, do you think I should be working on those 3 things, practicing drills and going out running in the flites? and ditch the asics? |
Feb 2010
11:56pm, 27 Feb 2010
577 posts
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Jhuff
Tabzz, I am not on computer so have not seen your vids...but in regards to you going out to run on the BOF. This is not something you want to do The landing on the BOF prescribed by Pose Method is a result of our body weight being directly over the BOf at landing. If you are attempting to land on the BOF without the foot staying under you then you are asking for trouble. Be patient with your form modificationsm when I get to see your vids I will make some recommendations.
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Feb 2010
8:42am, 28 Feb 2010
3,835 posts
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BelleVueRacer♣of Beartown
Tabzz, I started pose drills in flites then started running in them. This coincided with a calf tear. Speak to your POSE coach about how to gradually use them. They might well say that your form is good enough to race in them. They are awesome shoes! |
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Feb 2010
8:46am, 28 Feb 2010
15,415 posts
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Dave A
Tabzz: Find shoes that are comfortable and wear them.
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Feb 2010
2:23pm, 28 Feb 2010
17,894 posts
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Hills of Death (HOD)
Tabz I'm CERTAINLY not a coach however just learning like you. Been assessed in my running style and es as Dave says Relax your SHoulders and don't reach for floor (2 of mine) Also in laymans my terms it should be less noisey I've noticed I've done that the knees in alinement therefore quicker turnover of feet. Also the old straight leg landing is something to avoid. If you go to a coach at least once this will help honestly. |
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