People who Regular run 2016
6:49am, 27 Oct 2016
karlTake dog out for run Wednesday or I try to she was not really playing ball did slow 5 miles I sure when she get used ti it it be ok that was my 2nf run this week and now up to 11 miles for the week
8:21am, 27 Oct 2016
AutumnleavesBeen hit by a cold this week so cutting back. Hope to get out tonight though.
About This ThreadMaintained by karl
I thought I do a new discussion for everyone to Jon in who run regular and not about how many miles ...
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Pre-race Training Volume
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