Sep 2011
10:12am, 12 Sep 2011
4,626 posts
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Roobarb
Oh yes - loved the white water rafting loop - was good fun watching them as I crawled round
But the out and back at the end was a definite killer. I would rather have had a bigger loop at the beginning.
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Sep 2011
10:57am, 12 Sep 2011
10,986 posts
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Fenland Runner
Must have been a tough day, I was only just sub-4:10 and finished 45 out of 122.
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Sep 2011
11:36am, 12 Sep 2011
4,628 posts
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Roobarb
It was tough - too hot for my liking really. There was a rain shower when I was around 4 miles from the end which was really welcome
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Sep 2011
12:50pm, 12 Sep 2011
78 posts
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M1nty
A good day out apart from the pain.
I suppose I achieved my objective - to run at 4hr pace (9:09min mile) and hang on as long as possible. Unfortuantely this point was reached rather earlier on in the race than I'd anticipated - at the White Water centre (mile 13), after which my legs were like jelly. Not quite achieved negative splits: 1:59 & 2:21 for the two halves.
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