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Mr Average

28 watchers
DeeGee
DeeGee
Mar 2013
2:48pm, 13 Mar 2013
13,955 posts
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DeeGee
Cheers, final follow up. How many, what recovery?
Gobi
Gobi
Mar 2013
2:52pm, 13 Mar 2013
50,616 posts
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Gobi
Start with 10 and go off a minute that should do. We would do 16 at 3km down towards mile pace with the last couple pretty much ragged edge :¬)

Enjoy
Hills of Death (HOD)
Hills of Death (HOD)
Mar 2013
3:45pm, 13 Mar 2013
28,453 posts
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Hills of Death (HOD)
I always gadge long run pace at easy i.e a pace you could hold a conversation at
macca53
macca53
Mar 2013
3:53pm, 13 Mar 2013
17,586 posts
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macca53
13 st 7 - skinny git:)
Gobi
Gobi
Mar 2013
6:05pm, 13 Mar 2013
50,617 posts
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Gobi
but HoD is 4ft 10
macca53
macca53
Mar 2013
6:58pm, 13 Mar 2013
17,593 posts
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macca53
wide?
Gobi
Gobi
Mar 2013
7:01pm, 13 Mar 2013
50,619 posts
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Gobi
Drifting down the leg side maybe...
Hills of Death (HOD)
Hills of Death (HOD)
Mar 2013
9:46pm, 13 Mar 2013
28,455 posts
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Hills of Death (HOD)
He's seen my leg side ;-)
Dvorak
Dvorak
Dec 2016
10:39am, 5 Dec 2016
12,642 posts
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Dvorak
How goes the struggle Smiley, er Wobbly? Bob? Still something of a work in progress?

PS Nice place for a parkrun koala :-)
Hills of Death (HOD)
Hills of Death (HOD)
Dec 2016
6:00pm, 5 Dec 2016
32,891 posts
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Hills of Death (HOD)
Bloody hell I was 13.7 when this thread was going 11.7 now

About This Thread

Maintained by WobblyBob
So i was reading Dee Gee's thread the other day about Multi Marathoning and he referenced that Tom ...
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