for an ad-free Fetcheveryone experience!

Mr Average

28 watchers

First
Prev
6
7
8
9
10
11
12
Next

SPR Mar 2013 2:26pm, 13 Mar 2013 18,099 posts	Quote Pin SPR Macca - Don't use the less than or more than sign.
Gobi Mar 2013 2:30pm, 13 Mar 2013 50,611 posts	Quote Pin Gobi i calculate paces based off PBs so everyone is done individually Tempo =10km plus 10 -15 is simple Say your 10km pace is 7.15 per mile you would run tempo at 7.25 - 7.30per mile Easy pace for example for a 25 min 5km runner should be doing easy runs at 10.30 - 11.00 min mile pace For many people steady running has a habit of being marathon pace - it should be slower than MP but faster than 10.30 pace using my 25 min 5km runner
ReturnoftheJuddi Mar 2013 2:30pm, 13 Mar 2013 2,026 posts	Quote Pin ReturnoftheJuddi I made these notes based on something I heard on Marathon Talk which may or may not be useful Easy = Relaxed 50-60% effort level. Easy conversation all the way through Steady = Comfortable Effort 60-70% Tempo = Comfortably hard, control sustained effort. Concentration and focus 75% Threshold = Controlled sustained discomfort. 80% broken down into sections Interval = Fast running, short distance
DeeGee Mar 2013 2:33pm, 13 Mar 2013 13,952 posts	Quote Pin DeeGee Another late reply to Gobi from, like, pages ago. No, nothing faster than 6 m/m. It's odd. My track mile PB is 5:57. I have no idea what I'd be capable of!
Gobi Mar 2013 2:38pm, 13 Mar 2013 50,612 posts	Quote Pin Gobi you need to make the legs turn over more So minute reps faster than 5km pace
SmileyBob Mar 2013 2:39pm, 13 Mar 2013 865 posts	Quote Pin SmileyBob Gobi for an easy run... is 5km pace + 2.5min per mile ish but no slower than 10:30?
Gobi Mar 2013 2:42pm, 13 Mar 2013 50,613 posts	Quote Pin Gobi NO, slower than 10.30 and this is only up to 8 miles. If marathon training then as the runs get longer the easy build miles get slower
DeeGee Mar 2013 2:42pm, 13 Mar 2013 13,954 posts	Quote Pin DeeGee Minute reps. Cheers. Dropped into another session or a discrete session on its own?
Gobi Mar 2013 2:43pm, 13 Mar 2013 50,614 posts	Quote Pin Gobi Again the issue of HR V Pace comes in. If you have the ability to have an HRM then I would be tempted to use that but I have seen people get freaked out by HR when having enough trouble coping with slow training without having to go even slower
Gobi Mar 2013 2:43pm, 13 Mar 2013 50,615 posts	Quote Pin Gobi They hurt like hell and are a speed session in their own right