how many days a week?

3 watchers

FML - Its Christmas Dec 2013 10:13pm, 16 Dec 2013 8,682 posts	0 FML - Its Christmas Run 3 times a week, occasionally 4. Swim once a week, occasionally 2
Fitz Dec 2013 8:33am, 17 Dec 2013 632 posts	0 Fitz For mara training, I run 4 times per week - LSR on Sunday, easy run on Tuesday, tempo or intervals on Thursday, parkrun on Saturday. The only x-training I do is BMF on Saturday. I know I'll never get to be a three-hour marathonner on 4 runs and 30-35 miles a week but I really don't have the time / inclination to run 55-80 miles a week.
Autumnleaves Dec 2013 2:14pm, 18 Dec 2013 3,086 posts	0 Autumnleaves Mostly 4 times a week - club session or intervals on Tuesday, mid-length run on Thursday, shorter run or another speed session on Saturday depending on whether I'm training for something specific, LSR on Sunday. I found fitting something else in at the weekend was the easiest way for me to build up, and I seem to be used to it now.