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More efficient running style

183 watchers

GlennR Mar 2018 11:03am, 14 Mar 2018 34,264 posts	Quote Pin GlennR HOD, if they're over there they're not bothering us here.
Hills of Death (HOD) Mar 2018 11:09am, 14 Mar 2018 33,933 posts	Quote Pin Hills of Death (HOD) With Jhuff and ElBee (now cycling) missing no one to discuss POSE anymore
SSLHP (Shoes smell like horse piss) Mar 2018 11:12am, 14 Mar 2018 320 posts	Quote Pin SSLHP (Shoes smell like horse piss) I will !
-o0o- Mar 2018 11:19am, 14 Mar 2018 14,436 posts	Quote Pin -o0o- Didn't all the Pose runners get injured? Asking for a friend?
Hills of Death (HOD) Mar 2018 11:24am, 14 Mar 2018 33,934 posts	Quote Pin Hills of Death (HOD) PMSL I did when I tried it that why I went to Chi
SSLHP (Shoes smell like horse piss) Mar 2018 11:35am, 14 Mar 2018 321 posts	Quote Pin SSLHP (Shoes smell like horse piss) I hear this injury thing with Pose a lot Pose method does mean you'll be shifting load from your knees (assuming you run badly) to your calf/achilles, so for many it will cause soreness at first. That's where the load is meant to be in order to use our body's natural shock absorption and 'spring' The main problem I see is that many think of pose as a 'style' of running or it's specifically about running on your toes or forefoot etc. it's not, of course. Runners try to 'actively land' -basically plantar flex their foot to ensure their forefoot touches first. The problem with this of course is that they're probably still landing too far ahead, and with a tense calf.
Hills of Death (HOD) Mar 2018 11:42am, 14 Mar 2018 33,937 posts	Quote Pin Hills of Death (HOD) I get that SSLHP I tried it for ages couldn't get it right so stopped thinking about that tried a Chi Running technique was more me
eL Bee! Mar 2018 12:24pm, 14 Mar 2018 20,347 posts	Quote Pin eL Bee! SSLHP. - There is an almost religious bias against Pose Method here. Take it on if you will, but you will be wasting your time! HOD - you are only interested in HODRunning. And please do me the courtesy of making no assumptions as to why I can no longer run, but am quietly training folk who are<> interested
eL Bee! Mar 2018 12:25pm, 14 Mar 2018 20,348 posts	Quote Pin eL Bee! Oops - coding fail 😂
Hills of Death (HOD) Mar 2018 1:04pm, 14 Mar 2018 33,938 posts	Quote Pin Hills of Death (HOD) HOD running is great