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How was your run today?

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SteveX May 2007 8:49pm, 3 May 2007 0 posts	Quote Pin SteveX Couldnt get out at lunchtime:( so did 4 miles on treadmill tonight.
May 2007 9:09pm, 3 May 2007 0 posts	Quote Pin Club run tonight, hilly off-road affair, 7 miles. YIKES! London legs didn't like it, distance ok at the mo, but speed and hills defo not! Gritted my teeth and dug in..... :-/
Dave A May 2007 9:11pm, 3 May 2007 0 posts	Quote Pin Dave A First run with local club. Steady away. Didnt mean to go as far or as fast, but steady away anyway.
Alex B May 2007 9:32pm, 3 May 2007 0 posts	Quote Pin Alex B nice 4 miles without the knee complaining. maybe i will be ok for a 10k race this sunday
Blunkett May 2007 10:39pm, 3 May 2007 0 posts	Quote Pin Blunkett 3rd run since starting back. 8M at avg 6:50m/M on a hilly course. Can't believe how easy it felt given the five weeks off. Post run massage at club and legs feel great. Resting tomorrow and then BPTT on Saturday to see how much of a mess the body is in
May 2007 10:52pm, 3 May 2007 0 posts	Quote Pin 6k sand path race ! Newmarket race course.took 1st 1k not to fast,all up hill & into wind,you could call it a ressistance run, 1 sand/ 2 wind /3 hills all in the race,ran last 2 miles flat out,felt good.
dj_dave May 2007 10:53pm, 3 May 2007 0 posts	Quote Pin dj_dave Hurt eeek hill session
May 2007 10:56pm, 3 May 2007 0 posts	Quote Pin Hard but didn't last long
Gobi May 2007 11:28pm, 3 May 2007 0 posts	Quote Pin Gobi was that really a run then Ian or is that just what you call it these days ?? If miles make champions I should be in great shape as I have run 4 times today :¬) All systems are go
oldbiddy May 2007 12:27am, 4 May 2007 0 posts	Quote Pin oldbiddy LOL Gobi have this brew Ian 10k easy working with club newbies