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How was your run today?

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SteveX Feb 2007 8:42pm, 12 Feb 2007 0 posts	Quote Pin SteveX After a hard run yesterday and track tomorrow I bottled it and had an easy 6km on the treadmill with Bloc Party turned up loud.
Blunkett Feb 2007 8:46pm, 12 Feb 2007 0 posts	Quote Pin Blunkett Treadmill as part of a general gym session. 5mins jog then 2 x 8min pyramid of 1m @ 5°, then 9°, 13°, 15° with 1m @ 2° rest between each rise and 5mins jog between sets. Back stiff after cold wet cycling on Saturday. Can feel nothing from Wokingham - a good sign
LLL the number 1 Feb 2007 9:18pm, 12 Feb 2007 0 posts	Quote Pin LLL the number 1 Had a almost 4 mile walk / jog with LL at club ,oh its good to be going in the right direction again
Feb 2007 10:11pm, 12 Feb 2007 0 posts	Quote Pin DNR - rest day
Feb 2007 10:13pm, 12 Feb 2007 0 posts	Quote Pin Just back from a 5.2 mile run tonight
Gobi Feb 2007 10:23pm, 12 Feb 2007 0 posts	Quote Pin Gobi slow and easy
Rach E Feb 2007 10:28pm, 12 Feb 2007 0 posts	Quote Pin Rach E Comical
Feb 2007 10:31pm, 12 Feb 2007 0 posts	Quote Pin Nice - easy - Slow - even slower once I headed into the teeth of the howling gale 12.9 miles. Gotta be pleased with that!
Applecross Feb 2007 10:33pm, 12 Feb 2007 0 posts	Quote Pin Applecross Rocking - sub 9 min/mile LSR (13.6 miles), and fuelled almost entirely by CHOCOLATE SPONGE CAKE Sometimes it's good to be bad
D2 Feb 2007 10:54pm, 12 Feb 2007 0 posts	Quote Pin D2 have you got an equation for choc cake per mile = speed A? Always looking for a reason to eat choc cake......