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How was your run today?

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Feb 2007 7:42pm, 11 Feb 2007 0 posts	Quote Pin Excellenté! Longest one for 3 weeks - and it's great not worrying about pace, just keeping the HR below a preset level! 11.2 miles - and loved every metre of it!
B.B. Feb 2007 8:03pm, 11 Feb 2007 0 posts	Quote Pin B.B. Half mara race at 10am - crap. 6 mile recovery run at 5pm - much better. If my legs were so good then why the **** didn't I run faster in the race?
Ultra Kazzaaaaah!! Feb 2007 8:14pm, 11 Feb 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Take it the race didn't go well BB?
Feb 2007 8:16pm, 11 Feb 2007 0 posts	Quote Pin (((BB))) everyone has bad days have some ice cream! works for me
Feb 2007 8:20pm, 11 Feb 2007 0 posts	Quote Pin (and it was much faster than i will ever be - i'll be lucky if my half is an hour longer than yours! not that that will reassure you much i expect)
B.B. Feb 2007 8:21pm, 11 Feb 2007 0 posts	Quote Pin B.B. It was a good run, just not quite a PB. Onwards and upwards!! Riga - got the ice cream in my hands!
Gobi Feb 2007 10:06pm, 11 Feb 2007 0 posts	Quote Pin Gobi was hardly a "CARP" run this morning BB
StringSideUp Feb 2007 10:48pm, 11 Feb 2007 0 posts	Quote Pin StringSideUp Too wimpy to go out at planned departure time in pouring rain, hail and thunder. An hour later, only had massively strong headwinds and horribly slippy mud and wet chalk paths with huge puddles to contend with. Longest LSR ever, and seemed even longer given the conditions, sliding about and trying not to fall over. But so glad to have done it!
Durbat Feb 2007 11:02pm, 11 Feb 2007 0 posts	Quote Pin Durbat DNR - Fell off MTB for the first time, suppose it was bound to happen eventually. Slow motion comedy fall into a ditch with feet still firmly in toe clips only pride dnted though and no one saw me Had to push part of the way as well, just too muddy for hybrid tyres, pedaling like bees wings and the back wheel just spinning
Gobi Feb 2007 11:05pm, 11 Feb 2007 0 posts	Quote Pin Gobi nice one Durbat you will come off many more times