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How was your run today?

220 watchers

KinkyS Nov 2006 3:18pm, 12 Nov 2006 0 posts	Quote Pin KinkyS TMW - PBs unlikely, I'm still not back to full fitness after India. Endurance seems fine (obviously!) but I haven't done the speed work to get good times for the rest of 2006. My HM and mara PBs were done off the back of twice a week intervals/tempos - basic speed is my weakness and I need to work on it a lot more than the long stuff, which comes naturally. All this is just base building for 2007... Su2 - I'm hoping to see Muse in London in 9 days time, if I can convince a good mate to give me his spare ticket and sort out the logistics of getting there and back midweek...
oldbiddy Nov 2006 3:21pm, 12 Nov 2006 0 posts	Quote Pin oldbiddy Did Stowmarket 7 today and had a good run. Hill work is really paying off
Nov 2006 3:22pm, 12 Nov 2006 0 posts	Quote Pin ok you've all proven me wrong now... time to leave this thread I think..
Red Tomato Nov 2006 4:24pm, 12 Nov 2006 0 posts	Quote Pin Red Tomato had a great race today, well done old biddy in hitting your target! nice to meet you after
Debbie G Nov 2006 4:59pm, 12 Nov 2006 0 posts	Quote Pin Debbie G Stow Scenic 7 was excellent today - good support from Red Tomato & Old Biddy and I got a new PB Well done to all those who entered - it seemed a much larger field than last year.
Mrs Jigs (Luverlylegs) Nov 2006 5:27pm, 12 Nov 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) Well done Oldbiddy, Red Tomato & Debbie G DNR, friend changed her mind, I went christmas shopping, 16 days to holiday and counting
JohnJ Nov 2006 8:07pm, 12 Nov 2006 0 posts	Quote Pin JohnJ Absolutely spanking. Best fun ever:) Did the Hellrunner today someone said it was 11.5 miles but don't know for sure. All I know is it was fun!!! Forget it if you want a PB there were bottle necks at each of the bogs (thats real bogs not toilets) stood waist deep in thick mud for about 10 min see pic. Will be doing it again next year I just wish I'd thought of entering Grim8 now.
SteveX Nov 2006 8:10pm, 12 Nov 2006 0 posts	Quote Pin SteveX Went with club from East Croydon to Coulsdon South by train and ran back across the downs. Total distance for me today 20miles. Very nice scenery and a few hills too!
danny wilde Nov 2006 8:12pm, 12 Nov 2006 0 posts	Quote Pin danny wilde 12.7 miles on road,canal path,thru private woodland (while looking over my shoulder for gamekeepers) and past the airfield.Bliddy great.
santababy Nov 2006 8:13pm, 12 Nov 2006 0 posts	Quote Pin santababy no private woodland anymore Danny, its all open to all apparently...