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How was your run today?

220 watchers

Gooner (The Midnight Runner) Jan 2012 6:25pm, 12 Jan 2012 11,497 posts	Quote Pin Gooner (The Midnight Runner) A little better but still not right...
MrsVanoord Jan 2012 6:28pm, 12 Jan 2012 91 posts	Quote Pin MrsVanoord On the treadmill in my new 'barefoot' shoes. I think I've turned my calves to pate.
YorkshireLass Jan 2012 6:35pm, 12 Jan 2012 193 posts	Quote Pin YorkshireLass Horrible. 70mph winds are not fun.
Stella Jan 2012 6:48pm, 12 Jan 2012 18 posts	Quote Pin Stella brilliant, 12.4 miles on a nice sunny afternoon, 4 inns training going well
superflyguy Jan 2012 6:49pm, 12 Jan 2012 3,972 posts	Quote Pin superflyguy fab best one for ages felt so relaxed
Andy106 Jan 2012 8:44pm, 12 Jan 2012 189 posts	Quote Pin Andy106 6.5 club run, with tempo runs, great session
Cat the Dog Jan 2012 9:05pm, 12 Jan 2012 782 posts	Quote Pin Cat the Dog First of the year! 4 miles; happy with that
Metal Martin Jan 2012 9:15pm, 12 Jan 2012 1,613 posts	Quote Pin Metal Martin A steady 5k on the treadmill followed by 4 miles on the Exercise Bike. Happy with that. Left knee niggled a bit at the start. Went away in the end - but hope it is not the sign of something coming. Up to 36 miles running for Jan already - that might be why the knee complained.
Metal Martin Jan 2012 11:25am, 13 Jan 2012 1,615 posts	Quote Pin Metal Martin Last run posted on here yesterday and first one today. That makes me feel good. 6.44 miles outside today, deliberately took it easy, so happy that it was 9.40 pace despite this - especially as I got stopped at two level crossing gates. Weather lovely, if a bit cold and no complaints from my knee at all - in fact I felt good all round. Really, really enjoying my running at the moment.
Chris the Fish Jan 2012 11:28am, 13 Jan 2012 168 posts	Quote Pin Chris the Fish A swift 5k with my hairy training partner which felt good even after the 1.2k in the pool prior! Things going well at the start of what is hopefully a good year!!