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How was your run today?

13 lurkers | 220 watchers
Ski
Ski
Jan 2012
6:39pm, 9 Jan 2012
124 posts
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Ski
Good - 3M on the treadmill this morning and then a steady state 4M back home from work......feeling good.
oceanspirit
oceanspirit
Jan 2012
6:45pm, 9 Jan 2012
8,025 posts
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oceanspirit
it was done out of necessity. didn't really get a good vibe from it though...but lots of things going on in my head anyway.
Hohum
Hohum
Jan 2012
7:21pm, 9 Jan 2012
2,028 posts
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Hohum
2nd run of the day in a better mood. With the dogs again, but at night without worrying about the dogs (and me) annoying golfers as we went round Newbold Comyn golf course. Dogs off the leads all the way until we got back into town.
Mrs Winkle
Mrs Winkle
Jan 2012
7:41pm, 9 Jan 2012
5,608 posts
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Mrs Winkle
5 mike recovery run on legs that are more wrecked than they should be after yesterday's 22 miler. Enjoyed it :)
RichHL
RichHL
Jan 2012
11:20pm, 9 Jan 2012
3,095 posts
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RichHL
Nice warm up followed by a 2.3 mile tempo run and a cool down jog. Enjoyed the whole thing. I'm getting back to fitness even if I'm not completely there yet.
JRW
JRW
Jan 2012
2:27am, 10 Jan 2012
6 posts
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JRW
Fantastic. 3.8 mile morning run, overcast and threatening rain but temps were perfect. 5.2 mile late afternoon run, sunny and warm. Both nice and slow for a Monday - 8:25 mile average.
Metal Martin
Metal Martin
Jan 2012
2:42pm, 10 Jan 2012
1,610 posts
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Metal Martin
3.7 miles worth of intervals today. Normally do intervals on treadmil in the eveningl, so it was good to be able to get outside and do some for a change. Felt good.
martinthemedic
martinthemedic
Jan 2012
3:09pm, 10 Jan 2012
4,522 posts
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martinthemedic
after a small Calf injury problem on friday done a 3 mile easy and only a slight prob now
Frobester
Frobester
Jan 2012
3:12pm, 10 Jan 2012
17,964 posts
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Frobester
Last night. Nice simple 7 miles, first proper training run since about October. Felt brilliant. Lovely to be back in the saddle.
Vancouver Jogger
Vancouver Jogger
Jan 2012
3:46pm, 10 Jan 2012
1,444 posts
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Vancouver Jogger
8 miles in total with first set of intervals I've done since September - didn't think it had been that long, but the running log does not lie. Did 6 x 1k with 1 minute recovery and was hard work but not as bad as I expected :) Time to get back into proper structured weekly running

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Drop in and tell people how you did on your run today. The clue is in the title really.
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