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How was your run today?

220 watchers

swittle Apr 2010 11:04pm, 5 Apr 2010 7,059 posts	Quote Pin swittle ((halfpint)) Your next run will be better 7.3 miles trail & beach, visiting the immovable Iron Men on Crosby Beach and tussling with a tiresome SW wind.
Eumaius (aka Donkey Beer Boy) Apr 2010 11:08pm, 5 Apr 2010 100 posts	Quote Pin Eumaius (aka Donkey Beer Boy) my tempo run turned into a run/walk after a mile Hoping the legs recover so I can get in a long run tomorrow
samson Apr 2010 3:00pm, 6 Apr 2010 758 posts	Quote Pin samson nearly 7 miles today..some intervals 8 x 800m with 100m rec enjoyed it as I haven't done any intervals for at least 3 weeks
Watford Wobble Apr 2010 3:09pm, 6 Apr 2010 962 posts	Quote Pin Watford Wobble A not bad 5 miles in windy conditions. Lovely and warm so great not to run in jacket. Spring really is here.
G.man Apr 2010 6:39pm, 6 Apr 2010 660 posts	Quote Pin G.man Not going to happen.
Bintmcskint Apr 2010 6:56pm, 6 Apr 2010 1,027 posts	Quote Pin Bintmcskint Had 2! Muddy and hilly 5 miles then short hop to the library and back to retunr some CDs
Scott S Apr 2010 7:02pm, 6 Apr 2010 296 posts	Quote Pin Scott S Normal paced 8.33 miler this morning. Contemplating going for another 5 miler in a few minutes as there might be a chance of seeing some nice women out and about (normally at work now so I miss anything going on in the evening).
swittle Apr 2010 7:50pm, 6 Apr 2010 7,075 posts	Quote Pin swittle Rather sprightlier than normal - 5.2 miles, mostly road but a 'fix' of beach too:)
Scott S Apr 2010 8:07pm, 6 Apr 2010 297 posts	Quote Pin Scott S Ok, another 5.04 miles just done in 33:54 which works out roughly as my 4th fastest time over that distance (nice considering it was a training run, second of the day and I'd been to work). Felt quite light on my feet although the first couple of miles were running directly into the wind and were each just under 7 min/mile pace. 3 or 4 other runners out, all male though Quite surprised how many people are out at 7:30pm on a Tuesday!
WolfDancer Apr 2010 8:12pm, 6 Apr 2010 27 posts	Quote Pin WolfDancer Nice slow 4 miler, trying to keep the heart rate down as i think i've been overdoing it may switch to heart rate training rather than pace based. its fun trying to get my runs to finish at the right distance, or not too far from home if i fail on getting the distance right