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How was your run today?

2 lurkers | 220 watchers
G.man
G.man
Mar 2010
6:47pm, 22 Mar 2010
292 posts
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G.man
Rest day, boo hiss !!!
skywalker
skywalker
Mar 2010
7:18pm, 22 Mar 2010
220 posts
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skywalker
windy and wet :(
oldbiddy
oldbiddy
Mar 2010
1:53pm, 24 Mar 2010
24,618 posts
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oldbiddy
full of ornothological moments :)
Watford Wobble
Watford Wobble
Mar 2010
4:14pm, 24 Mar 2010
945 posts
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Watford Wobble
A lovely 5 mile plod around Watford.
jwellis
jwellis
Mar 2010
4:42pm, 24 Mar 2010
177 posts
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jwellis
A slow easy 15 miler after a couple of day's off.
G.man
G.man
Mar 2010
4:54pm, 24 Mar 2010
319 posts
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G.man
A 5.5 mile road run,m issed the trails but couldn't be helped today. Just had 2 rest days that were hard work, wanted to run really but thought I should try and rest as race on Saturday. Not a long one 10k but coastal trail and will be hilly and muddy (joy). I am not convinsed about rest days, last week felt strong and ready, then after 2 days off felt like crap and worried running legs had gone. Still newish to this running lark, only started last summer and this will only be my 5th race so still trying different things out.

OOPS , turned into bit of a rant sorry. My brain hurts, toooooo much thinking I think, oh no there I go again ......
swittle
swittle
Mar 2010
7:21pm, 24 Mar 2010
6,869 posts
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swittle
Evidence of an emergent streaker here... ;)
swittle
swittle
Mar 2010
7:22pm, 24 Mar 2010
6,870 posts
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swittle
... and here's where we gather http://www.fetcheveryone.com/viewtopic.php?id=18352
Marathon Lads
Marathon Lads
Mar 2010
7:36pm, 24 Mar 2010
9,464 posts
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Marathon Lads
nout today

wont be until Sunday now

but i do get in lots of walking , miles and miles in fact every week on my letter box deliveries

keeps me lean amd mean and phscyologically pretty good and mentally strong

so i canny grumble
jwellis
jwellis
Mar 2010
9:21pm, 24 Mar 2010
178 posts
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jwellis
G-man, your not alone I alway's feel slower and more heavy legged after an additional rest day, but it is good for you once in a while to avoid injury, good luck with the race on saturday.

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