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How was your run today?

5 lurkers | 220 watchers

Nellers Feb 2010 1:58pm, 23 Feb 2010 5,712 posts	Quote Pin Nellers Shiny.
jwellis Feb 2010 8:45pm, 23 Feb 2010 134 posts	Quote Pin jwellis A good 19 miler this morning, was glad to get home at the end.
DeeGee Feb 2010 9:12pm, 23 Feb 2010 4,399 posts	Quote Pin DeeGee 7 and a half miler straight off the bike - so an extended brick session. Covered the first 10k in less than 48 minutes - which bodes well...
mad4it Feb 2010 9:52pm, 23 Feb 2010 1,463 posts	Quote Pin mad4it Lacked motivation to begin with, too cold warmed up after half a mile to feel the legs getting into the swing of things to complete 7.7miles. Rest tomorrow Yeah!
swittle Feb 2010 9:54pm, 23 Feb 2010 6,419 posts	Quote Pin swittle Required cap and heavy duty glove support to complete
lady alton Feb 2010 9:57pm, 23 Feb 2010 295 posts	Quote Pin lady alton Not running! poorly foot still!
Turkhish Feb 2010 10:18pm, 23 Feb 2010 60 posts	Quote Pin Turkhish club run in the sleet and occasional snow flurry! fantastic - 7miles
Dave A Feb 2010 10:25am, 24 Feb 2010 15,386 posts	Quote Pin Dave A My 1st off road training run since November. 7,5 miles on fields, trail, canal and a bit of hilly park. Enjoyed, but the combination of ground that had just melted and melting snow made it hard going and not very fast. HR remained at a low average though:)
katec Feb 2010 10:30am, 24 Feb 2010 97 posts	Quote Pin katec Hard, legs of lead
duncman Feb 2010 10:30am, 24 Feb 2010 30 posts	Quote Pin duncman Enjoyed the first 14 of a 17 mile run. The last 3 were a bit slower. Can't complain though as I run without breakfast - getting up at 4:50am is earlier enough thankyou