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How was your run today?

220 watchers

swittle Feb 2010 8:08pm, 25 Feb 2010 6,431 posts	Quote Pin swittle Rather tiresome.
Nellers Feb 2010 8:13pm, 25 Feb 2010 5,799 posts	Quote Pin Nellers Warmer than I had expected.
emsky Feb 2010 8:29pm, 25 Feb 2010 49 posts	Quote Pin emsky I've done my longest run for a year today - only 2 miles but felt great - no idea of pace or speed and don't care! Not sure how long my other weekly runs should be now (I try and do four a week) Should they all be 2 miles now or should some be shorter for now? I never was any good with training plans!
RedSquirrel Feb 2010 9:49pm, 25 Feb 2010 130 posts	Quote Pin RedSquirrel 14 miles covering part trail, road and hills a tough one, but enjoyable
RedSquirrel Feb 2010 9:51pm, 25 Feb 2010 131 posts	Quote Pin RedSquirrel in the pouring rain, thank god for good clothing and my north face jacket
Feb 2010 9:59pm, 25 Feb 2010 749 posts	Quote Pin A rather good run listening to music
swittle Feb 2010 10:06pm, 25 Feb 2010 6,433 posts	Quote Pin swittle emsky - well done Increasing your weekly mileage by 10% a week has served me well. Run how you feel - shorter or slower if tired, longer or faster if you feel good. Try alternating between 3 & 4 runs a week for more variety and run on 'kinder' surfaces - grass, sand, trail - if possible.
lady alton Feb 2010 10:07pm, 25 Feb 2010 296 posts	Quote Pin lady alton still not running! injured ankle! and gained 2kg in the process!
Fright_freak Feb 2010 10:16pm, 25 Feb 2010 416 posts	Quote Pin Fright_freak Good 7 miles, bit wet, good old bit of Steve Via on the playlist
Durbat Feb 2010 10:16pm, 25 Feb 2010 1,465 posts	Quote Pin Durbat Warm! 7 degrees! nearly put my shorts on