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How was your run today?

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GregP Sep 2009 8:12am, 7 Sep 2009 20,422 posts	Quote Pin GregP Oh - and I did Leg 10 of the Essex Way relay for the club last night, billed as 5.5 miles but actually 5.22 - so I'm still going in week 2. Huzzay! I've dropped off the Streaky Bacon thread, mind, because my legs say long term this streaking makes them sad - and Gobi's getting away from me in the swimming league...
GregP Sep 2009 8:12am, 7 Sep 2009 20,423 posts	Quote Pin GregP That was all on the wrong thread, wasn't it? Cock.
Biastai Sep 2009 2:48pm, 7 Sep 2009 2,072 posts	Quote Pin Biastai 5 miles recovery and 2 miles a MP. I love tapers.
swittle Sep 2009 8:13pm, 7 Sep 2009 3,663 posts	Quote Pin swittle 5 early miles in the company of gulls.
LythamRunner Sep 2009 8:26pm, 7 Sep 2009 15 posts	Quote Pin LythamRunner 8km - the first 5 at pace, then the last 3-and-a-bit nice 'n' easy. Really enjoyable - and dry AND warm!
GregP Sep 2009 8:33am, 8 Sep 2009 20,458 posts	Quote Pin GregP Yesterday was a pleasant recovery run.
Silkman Sep 2009 8:52am, 8 Sep 2009 146 posts	Quote Pin Silkman It was wierd. Felt good, felt quickish but Garmin showed it was very slow.
swittle Sep 2009 1:01pm, 8 Sep 2009 3,670 posts	Quote Pin swittle Geographically restricted.
GregP Sep 2009 1:06pm, 8 Sep 2009 20,477 posts	Quote Pin GregP Like Swittle's, although somewhat to the south and east.
simbil Sep 2009 5:00pm, 15 Sep 2009 3,986 posts	Quote Pin simbil Wet and sluggish. A gillet was not sufficient as it turned out.