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How was your run today?

3 lurkers | 220 watchers

Catterick Claire Apr 2009 2:39pm, 12 Apr 2009 788 posts	Quote Pin Catterick Claire My run was great 4 miles in 35 mins, a great time for me Hope you feel better soon Hohum
mxhornet Apr 2009 2:41pm, 12 Apr 2009 21,308 posts	Quote Pin mxhornet Feeling the affects of four and a half hours training yesterday. So a bit slower today.
samson Apr 2009 2:42pm, 12 Apr 2009 172 posts	Quote Pin samson Very enjoyable, over 12mins off my pb for a half marathon - 1:35:30
_andy Apr 2009 2:54pm, 12 Apr 2009 4,321 posts	Quote Pin _andy Well done on a cracking PB samson. A hilly 8.5 miles around quiet Yorkshire lanes for me.
Dawnp Apr 2009 2:57pm, 12 Apr 2009 1,035 posts	Quote Pin Dawnp Fab 17.3 miles in the Essex countryside
Will Crash Apr 2009 3:02pm, 12 Apr 2009 431 posts	Quote Pin Will Crash Fecking hilly and 4 miles at tempo pace with 2.3 miles at 8 min mile pace after and it was misty, but finished with a lamb burger in the woods......lovely.
Biastai Apr 2009 3:09pm, 12 Apr 2009 254 posts	Quote Pin Biastai Nice slow 5 mile recovery, though I did do first at 6:50 pace cos I was being followed.
samson Apr 2009 3:14pm, 12 Apr 2009 175 posts	Quote Pin samson Cheers Andy
sarah1 Apr 2009 10:18pm, 12 Apr 2009 420 posts	Quote Pin sarah1 19miles off road,hills and woods. Iwas a bit grumpy at the time but pleased now
Biastai Apr 2009 10:22pm, 12 Apr 2009 297 posts	Quote Pin Biastai A grumpy runner? How could that be? Isn't that an oxymoron?