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How was your run today?

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TheJudderman Aug 2008 9:30pm, 31 Aug 2008 925 posts	Quote Pin TheJudderman Only second run on the road since a return from injury (no on-road, as opposed to treadmill, running since May but now I'm back ) Only 3 miles odd but managed to run the route faster then ever before Should take 3 months off injured more often as it obviously improves my times!!!!
Aug 2008 9:42pm, 31 Aug 2008 33 posts	Quote Pin Ran with two guys from the club over Cannock Chase off road for almost two hours...last 30 mins was really hard work...at least it was dry :~)
Ultra Dunc Aug 2008 10:27pm, 31 Aug 2008 1,934 posts	Quote Pin Ultra Dunc A nice mara pace short 2.47 due to time constaints and CBA attitude
Aug 2008 10:46pm, 31 Aug 2008 1,422 posts	Quote Pin 18 miles, thick fog, 3000 ft of climb and one sheep tick stuck to my right calf.
swittle Sep 2008 8:27am, 1 Sep 2008 603 posts	Quote Pin swittle In the words of the 'Roxy Music' song, this morning at 6, I did the strand.
Sep 2008 8:53am, 1 Sep 2008 86 posts	Quote Pin Went on hols to West Wales last week and my son came for a run on the beach - I was slower than normal but my son could walk faster then I was running!! We did laugh but crap crap crap I am getin worse not better anybody got some 'mind over matter' stuff going spare cos I have none?
oldbiddy Sep 2008 11:33am, 1 Sep 2008 21,488 posts	Quote Pin oldbiddy Another hilly one. Cracking weather Grommit
GregP Sep 2008 7:32pm, 1 Sep 2008 6,298 posts	Quote Pin GregP 5 miles of meaningless ploddage. Getting quicker for the same HR though, so must be doing something right. An underspiced parsnip soup of a run, if you will.
Mrs Winkle Sep 2008 8:03pm, 1 Sep 2008 815 posts	Quote Pin Mrs Winkle 5 miles of loveliness. I feel like I'm really beginning to beat my lower leg problems now...hopefully!
Fenland Runner Sep 2008 8:05pm, 1 Sep 2008 286 posts	Quote Pin Fenland Runner REST - after last weeks exertion