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How was your run today?

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SODIron © 2002 Aug 2008 8:11pm, 28 Aug 2008 3,130 posts	Quote Pin SODIron © 2002 Boring...8 miles easy on treadmill at home Still, at least the music was decent and no wind or rain showers to contend with !!!
Aug 2008 11:28am, 29 Aug 2008 102 posts	Quote Pin 5 miles (my longest run since my injury). Instead of sticking to the miles and miles of flat where I live, I chose the only hilly loop around here and it didn't do me any favours!
swittle Aug 2008 1:30pm, 29 Aug 2008 574 posts	Quote Pin swittle a mirror image of yesterday's - except it was one second slower
GregP Aug 2008 1:31pm, 29 Aug 2008 6,120 posts	Quote Pin GregP ~smiles~
GregP Aug 2008 8:35pm, 29 Aug 2008 6,147 posts	Quote Pin GregP 12.31 miles without really going anywhere in particular. By turns dull, painful, exhilarating and tragi-comic. If it was a television show it would be Good Old Days or some such slightly shabby variety show.
Mrs Winkle Aug 2008 8:37pm, 29 Aug 2008 809 posts	Quote Pin Mrs Winkle 5 miles, furthest I've run in months because of injury, so it was great. Sweaty, but great.
SODIron © 2002 Aug 2008 8:57pm, 29 Aug 2008 3,140 posts	Quote Pin SODIron © 2002 1 mile easy warm up, 2 x 3 x 600m intervals at 1 mile PB pace, then 1 mile easy warm-down
swittle Aug 2008 11:17am, 30 Aug 2008 583 posts	Quote Pin swittle if it were a day, it would have been a groundhog - but 2 minutes faster, and without the canine harassment of yesterday. Ah, the Leeds City Varieties and Leonard Sachs! Just for dodging my homework
Rebel Aug 2008 11:39am, 30 Aug 2008 12,267 posts	Quote Pin Rebel Crap!
Girlie Aug 2008 11:43am, 30 Aug 2008 4,314 posts	Quote Pin Girlie Very nice, even if there was a slight headwind in both directions and twonks parking on the entire pavement so I had nowhere to go.