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How was your run today?

220 watchers

Forest Runner Jul 2006 11:56pm, 24 Jul 2006 0 posts	Quote Pin Forest Runner Oh yes. Forgot to say - today's run was nice and easy. 3 mile recovery run at 11:00am in the warm sunshine. Long may this weather remain.
Gobi Jul 2006 12:01am, 25 Jul 2006 0 posts	Quote Pin Gobi I think I am a little more fatigued maybe than I realised but just felt a little flat. Will just chill for a few days and train light as I am sure it is nothing serious.
Forest Runner Jul 2006 2:31pm, 25 Jul 2006 0 posts	Quote Pin Forest Runner Great speed session today. Total distance was just under 4 miles, so seemed far too short, but felt good and strong and loved the sunshine again. I take it no-one else is running You're probably mostly working, but I still can't find a job (ho-hum).
Gobi Jul 2006 2:31pm, 25 Jul 2006 0 posts	Quote Pin Gobi I will run this evening FR INTERVALS
Forest Runner Jul 2006 2:38pm, 25 Jul 2006 0 posts	Quote Pin Forest Runner It's always assumed that you will be running Gobi. I feel like running again today, but I won't - must stick to the schedule! I will however, be doing a 25k row on the ergo after work tomorrow.
Gobi Jul 2006 2:40pm, 25 Jul 2006 0 posts	Quote Pin Gobi any reason for this 25K row FR ?? I don't run every day
Forest Runner Jul 2006 2:43pm, 25 Jul 2006 0 posts	Quote Pin Forest Runner Yes. One reason is "I can do it". There was a gym challenge to row 50k in any 5 week period in June and July. Staff obviously must do it. There were only two days that I could fit it in, so I did 25k on Wednesday before last and I will do the other 25k tomorrow. I am now planning another attempt at 100k next March. Please don't anybody ask "why?". The answer is "I haven't done it yet".
Cliffy tc Jul 2006 4:28pm, 25 Jul 2006 0 posts	Quote Pin Cliffy tc Bliddy hot - 10 miles in the afternoon heat is not good for me!
Hanneke Jul 2006 4:31pm, 25 Jul 2006 0 posts	Quote Pin Hanneke Rest day... calfs a bit stiff from yesterday's 13.1 miler, otherwise fine.
Blackers Jul 2006 4:32pm, 25 Jul 2006 0 posts	Quote Pin Blackers too hot today. dinner tonight. no time.