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How was your run today?

6 lurkers | 220 watchers

Jan 2008 8:40pm, 11 Jan 2008 96 posts	Quote Pin was going to do it this morning but well and truly overslept. did run after work instead. 3 miles tempo with a blooming great hill from 1 mile to 1.5. first mile in 7:30, half way by 11, then cruised home in 22:40 - which is very good for me (chuffed).
Jan 2008 8:46pm, 11 Jan 2008 384 posts	Quote Pin I didn't slip over and land face first in a puddle of mud this time Just under 4 miles tempo with an 8kg backpack
mxhornet Jan 2008 8:48pm, 11 Jan 2008 8,770 posts	Quote Pin mxhornet One was very slow but not unexpectedly so. The other was much quicker but far wetter.
Jan 2008 8:49pm, 11 Jan 2008 385 posts	Quote Pin I probably ran past your house mx because ran to/from work
FCC Jan 2008 10:34pm, 11 Jan 2008 350 posts	Quote Pin FCC can't believe how long I dreaded getting out in the cold to run - now I'm dreading it warming up, it's great runing in the cold and I love seeing the steam rising out of my trainers when I get them off at the back door.
solitude_fairy Jan 2008 10:39pm, 11 Jan 2008 275 posts	Quote Pin solitude_fairy A lovely 10 miler. Although had to stop at 8 miles for a small stretch out.
mxhornet Jan 2008 10:41pm, 11 Jan 2008 8,793 posts	Quote Pin mxhornet Santy did you come up Lefroy Road at all ? I live in a flat btw
Jan 2008 1:29pm, 12 Jan 2008 100 posts	Quote Pin brilliant. best in ages. want to go out and do it all over again.
Jan 2008 1:38pm, 12 Jan 2008 22 posts	Quote Pin Really nice felt good all the way and ran the longest I have ever run - sunny day at the beach.
Jan 2008 6:11pm, 12 Jan 2008 90 posts	Quote Pin It was crap. Got through 16 miles, but with the jet lag and all it was slow, tough, and painful.