Dec 2007
3:09pm, 23 Dec 2007
1,658 posts
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10 miles steady x/c trails run,great run in the sun !bloody cold out tho.
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Dec 2007
3:11pm, 23 Dec 2007
First-time poster!!
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Fairweatherboy
Would have been ok, was looking to do a sub 37 min 5 mile, but even though went running at 9.30 there was still ice, so lets says it didn't go to plan !!!!
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Dec 2007
3:14pm, 23 Dec 2007
2,592 posts
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Boingy
Great run today, a cheeky little 6-miler round the park in the fog. Spooky.
8.06min/mile @ 70%WHR average for each mile split. Well happy with that.
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Dec 2007
4:28pm, 23 Dec 2007
10,428 posts
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Max71
nice 10 miles in 1:54 Got the train to Charing X then ran home, a bit of X-Training dodging the christmas shoppers along the Strand and Old Kent Road (yes the brown one)....feel all the better for doing it.
Welcome Dyno.
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Dec 2007
4:30pm, 23 Dec 2007
389 posts
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Deceptively Hard and hilly 10K race in the beautiful Saltwell Park, Gateshead. Very cold and icy but the sun shone and it was a great morning. Somehow did a PB. Obviously the trick is to not train and get drunk at as many Christmas do's as possible !
Welcome to Fetch Dyno
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Dec 2007
4:33pm, 23 Dec 2007
17,146 posts
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oldbiddy
hey Dyno
lovely boingy 5.36 miles :):)
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Dec 2007
4:49pm, 23 Dec 2007
15,353 posts
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Siouxsie
My run was grrrrrreat Just a quick 3.16 miles before dinner...
Oh and welcome Dyno ...:-)
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Dec 2007
5:29pm, 23 Dec 2007
67 posts
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Hillbilly
Ran the Wellington Monument Road Race. A hilly race incorporating 1654 metres of bridle path. No time yet as it wasn't until after crossing the line, stretching a bit and queuing for a drink that I realised I hadn't stopped my watch! What a numpty! I think I did it in 53 - 54 minutes so very pleased with my time. A very cold and crisp morning with beautiful sunshine made this a special day. Race started outside the Catherine Wheel pub in Hemyock, into a steep (16% Hill) ascent for 1/2 mile and then onto a circuit of Wellington Monument which incorporates a mile of stone track and then back along the same route (down that steep hill again) to Hemyock CP School. Really saps the legs. Considering I have been developing a cold and did consider not racing. I feel I did really well and next year I will run up all of the hill out of Hemyock (it was so steep and a killer). Well organised and with a classy momento, hot toddy and mince pies at the end a great event. Well done to the organisers.
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Dec 2007
5:32pm, 23 Dec 2007
8,226 posts
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mxhornet
Rather enjoyable two hours worth after not really feeling that much like running to start off with.
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Dec 2007
7:05pm, 23 Dec 2007
61 posts
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farty
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