|
Oct 2009
8:02pm, 20 Oct 2009
8,581 posts
|
Please don't shoot me LOL but.........
*****70% for me should be 127, at the moment i can only do for brief periods or at the start of a run*******
Is the reason people experience this primarily just from lack of aerobic capacity?? Personally I think not 
|
|
Oct 2009
11:37pm, 20 Oct 2009
8,582 posts
|
Despite tired legs from yesterday's 2hr raquetball session I HADD a nice run over some gentle inclination
1mi- 9:33mm / avgHR 109bpm
2mi- 8:20mm / avgHR 114bpm
3mi- 6:40mm / avgHR 138bpm
4mi- 7:03mm / avgHR 149bpm
5mi- 7:05mm / avgHR 150bpm
6mi- 7:09mm / avgHR 151bpm
7mi- 7:31mm / avgHR 152bpm
8mi- 7:16mm / avgHR 153bpm
Overall pace 7:35mm and avgHR of 137bpm MHR 69% and a recovery HR to 120bpm within 46 seconds.
|
|
Oct 2009
2:38am, 21 Oct 2009
6,479 posts
|
Pammie
Hi there
Its late here, so maybe this is the reason i don't understand your post J. Maybe it will read different in the morning
|
|
Oct 2009
2:38am, 21 Oct 2009
6,480 posts
|
Pammie
Hi there
Its late here, so maybe this is the reason i don't understand your post J. Maybe it will read different in the morning
|
|
Oct 2009
2:45am, 21 Oct 2009
8,583 posts
|
Pammie,.
I am sure things will be much, much clearer in the morning
|
|
Oct 2009
3:07am, 21 Oct 2009
133 posts
|
James1982a
I think racquetball could well be Squash Pammie
|
|
Oct 2009
3:35am, 21 Oct 2009
6,481 posts
|
Pammie
Cheers James - That's cleared that up
|
|
Oct 2009
10:27am, 21 Oct 2009
210 posts
|
Tiger
This is very interesting reading I'm gradually working my way through the thread!
I've done very little in the way of distance stuff recently and it certainly shows, I don't feel very fit or fast at the moment. As proved at Cabbage Patch 10 on Sunday!
My max HR is the same as 'Joe' so that saves doing any complicated maths I've been doing my easy runs at <145bpm for about a month and it's getting easier and a little quicker now, in fact I quite enjoy bimbling along at that pace and find it very comfortable, probably because I have lazy tendencies The sub LT at <160 feels rather more like hard work and the thought of running a marathon at 175 is pretty daunting! I have till mid Aprill for my next marathon so will give this a go
Hello el Bee! Nice to see you in here!
|
|
Oct 2009
10:27am, 21 Oct 2009
211 posts
|
Tiger
Oh don't know what's happened to the rest of my message, will now have to try & remember what I said!
|
|
Oct 2009
10:30am, 21 Oct 2009
1,695 posts
|
FitterStu
Hi Tiger. If you use < without putting a space after it the rest of the message gets chopped.
|
