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icemaiden
icemaiden
Sep 2011
4:40pm, 5 Sep 2011
2,827 posts
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icemaiden
Based on my recent 10K PB

Tempo for me will be according to McMillan - 9:01 to 9:25 (slower than 10K)
Progressive I like and I'd forgotten about, so starting at about 11:00 which should be 70% WHR and if I've got 4 miles to do 10:30, 10:00, 9:30, 9:00 (10K was about 8:54) and a mile cool down
HMP for me is now 9:25 i.e. very slightly faster than my HM in July based on yesterday's 10K.

That all seems reasonable to me, thank you Gobi. Plan for the week now depends on the weather tomorrow!
Gobi
Gobi
Sep 2011
4:44pm, 5 Sep 2011
44,030 posts
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Gobi
Glenn - very possibly a matter of seconds but it can make a difference
GlennR
GlennR
Sep 2011
5:25pm, 7 Sep 2011
3,022 posts
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GlennR
Well I did the six miles with four at tempo, in my case a bit faster than HMP.
icemaiden
icemaiden
Sep 2011
6:05pm, 7 Sep 2011
2,833 posts
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icemaiden
Well done - I'm still thinking about it.... I did my 7 to the gym and back yesterday and have had my tea so am still thinking about it for today.... or maybe tomorrow.
Princess Purple Bubbles
Princess Purple Bubbles
Sep 2011
11:21pm, 7 Sep 2011
15,521 posts
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Princess Purple Bubbles
I need to cope with taper,do need the down time though!how do I survive?!I need to cope with taper,do need the down time though!how do I survive?!
GlennR
GlennR
Sep 2011
9:21am, 8 Sep 2011
3,026 posts
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GlennR
Taper doesn't mean not running, Princess. Get out there and do some easy miles.
Princess Purple Bubbles
Princess Purple Bubbles
Sep 2011
10:13pm, 8 Sep 2011
15,528 posts
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Princess Purple Bubbles
Thanks Glenn-I had a bad and nigglie run on Tuesday morning was away sorting out business stuff and seeing Goddaughter and deliberately didn't take any kit!
Hopefully the parcel I wanted is the one waiting at the Post Office for collection tomorrow, if so there will be a gentle plod 30min plod Saturday and then go investigate the 2nd claims club Monday night plodettes...tempted by aquafit on Thursday evening as a take it easy...how does that sound?
GlennR
GlennR
Sep 2011
9:31am, 9 Sep 2011
3,041 posts
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GlennR
Sounds great. When/where is your race?
Princess Purple Bubbles
Princess Purple Bubbles
Sep 2011
2:05pm, 9 Sep 2011
15,534 posts
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Princess Purple Bubbles
Great north in newcastle on 18th,some hate it,some like it,Im one who actually enjoys it!
GlennR
GlennR
Sep 2011
2:54pm, 9 Sep 2011
3,055 posts
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GlennR
I've not run it since 2002. Quite good fun, although very crowded at the start.

About This Thread

Maintained by B-Lass
Fetchies sharing their knowledge for the greater good :)

ARTICLE: http://www.fetcheveryone.com/article-view.php?id=379
Find sessions and participants comments on the sessions here. Feel free to add ur comments, but please dont edit any of the training sessions. By all means copy and paste and edit it ur own document but this is the backbone for people to take from it what they want :)

docs.google.com
If you make any changes, please do so in a font colour that isnt black! :)

INCREASED PACE/PACE OVER DISTANCE-STAMINA/PB:

pink-lady-kat (marathon), B-Lass (half), Footpad, Gooner, GimmieMedals (10k), Hourglass (Half), RunSusieRun (5k) minardi (legs faster over distance), Dogtanian(10k,Half) frangale (speed), Star (10k sub1hr) Tikka (half)

BEGINNERS WANTING TO IMPROVE:
7755matt, B-Lass, GimmieMedals, rosiegetsfit, RunSusieRun, Tiggia

WINTER MARATHON TRAINING:
adrianb1066, tuga, pink-lady-kat, Footpad, B-Lass, GimmieMedals

NEW BODY PARTS:
Gooner (calfs), UltraKazzaaaaah!! (legs that work)

GFA - AKA A BIT OF EVERYTHING:
DeeGee,

HAPPY TO GIVE ADVICE:
Gobi, mxhornet

LURKING:
John66, Pestomum, phoenixlesley, JamieKai
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