10k in 10 weeks- Training plan required

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Jun 2012
4:02pm, 1 Jun 2012
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Son of a Pronator Man
Some good points being made, thanks. I don't know who'll be in the group, they have not volunteered yet. Some may be active non-runners ie football/cycling etc, others may not be taking any exercise at all. I may have to work that into the programme with a 60 minute group and a "get you round" group.
Jun 2012
4:18pm, 1 Jun 2012
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I think for people who are coming from a base of being not very fit, "get you round" is a good target... while it doesn't sound like far to people who run a lot, completing a 10k is a big achievement for someone who has been a non-runner and you don't want people to be disheartened by failing to reach a time target. They can set a time target for the second one :)

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Maintained by Son of a Pronator Man
No, not for me but I have offered to provide a training plan for a group of runners towards the G...

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