10k in 10 weeks- Training plan required
4:02pm, 1 Jun 2012
Son of a Pronator ManSome good points being made, thanks. I don't know who'll be in the group, they have not volunteered yet. Some may be active non-runners ie football/cycling etc, others may not be taking any exercise at all. I may have to work that into the programme with a 60 minute group and a "get you round" group.
4:18pm, 1 Jun 2012
sheri3004I think for people who are coming from a base of being not very fit, "get you round" is a good target... while it doesn't sound like far to people who run a lot, completing a 10k is a big achievement for someone who has been a non-runner and you don't want people to be disheartened by failing to reach a time target. They can set a time target for the second one
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