10km training plan

1 watcher
Jun 2016
4:05pm, 15 Jun 2016
1,899 posts
  •  
  • 0
Tomsmum
I have a basic training plan made up but:

Should I actually run 10km before the event? Part of me thinks yes another part thinks I would probably get away with it

Is a taper needed? If so when to taper

Race is 21st August

Alternatively If anyone can Linky me to a good training plan for running 3-4 times a week starting from running 5km would be very grateful
Jun 2016
4:14pm, 15 Jun 2016
1,082 posts
  •  
  • 0
Surelynot
Have you checked on the 'Your Plan' tab on the 'Train' menu? There are a few plans there that may work.
Jun 2016
4:18pm, 15 Jun 2016
1,900 posts
  •  
  • 0
Tomsmum
thanks - I didn't know that existed!
Jun 2016
4:37pm, 15 Jun 2016
8,703 posts
  •  
  • 0
Autumnleaves
I do actually have a plan I did for one of my beginners which you're welcome to - if you fmail me an email address I can send it to you.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Tomsmum
I have a basic training plan made up but:

Should I actually run 10km before the event? Part of me...

Related Threads

  • 10k
  • events
  • training

The Doctor K Cup

This year sees the fifth edition of our annual challenge in memory of the Fetchies who have sadly passed away. It's named after Doctor K, who died of pancreatic cancer in 2017

Are you doing the right training?

See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.

Heart Rate Analysis

See your heart rate training data from the last 12 months broken down in technicolour.

Flat as a pancake?

We've collected thousands of your reviews from events, and worked out which races give you the best chance of a fast time!


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 109,103 Fetchies!
Already a Fetchie? Sign in here