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1000 Miles in 2018

42 watchers
Markymarkmark
Markymarkmark
Dec 2018
10:00pm, 24 Dec 2018
7,971 posts
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Markymarkmark
Thank you Leslie.
And Ditto!
Evangel
Evangel
Dec 2018
10:00pm, 24 Dec 2018
2,839 posts
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Evangel
Falcarius, let me correct you! You CAN run intervals; any runner can, but it takes some discipline, which is learnt by experience. The best method is to programme your Garmin etc. to tell you what to do. It's easy to do the first few too fast and then run out of steam before doing them all. I am 73 so my pace is slow nowadays. If I decide to do 8x300m.(+ 200m. slow jog recovery), then I first calculate what speed to do each rep. My best 300m. track time is about 1:10. For a set of intervals, I would add 10 -15%, so do each rep in approx. 1:20, doing my jog recovery very slowly to recover properly. If I try to do a PB (or nearly) for each rep., I won't last out the whole set. Then, if you're training for a race, it can be useful to do set of intervals at your predicted race pace, to accustom your body to race conditions, with a fairly short recovery. e.g. 6x800m. (+150m. jog recovery) for a 5K.
Festive Flier
Festive Flier
Dec 2018
10:21pm, 24 Dec 2018
993 posts
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Festive Flier
Merry Christmas to one and all.
hillstrider
hillstrider
Dec 2018
12:21pm, 25 Dec 2018
5,260 posts
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hillstrider
Merry Christmas everyone 🎄🎅🍾
Mrsbridgewater
Mrsbridgewater
Dec 2018
1:35pm, 25 Dec 2018
3,130 posts
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Mrsbridgewater
Christmas parkrun course PB! Merry Christmas everyone.
hillstrider
hillstrider
Dec 2018
1:59pm, 25 Dec 2018
5,261 posts
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hillstrider
Well done Mrsb.😀
Festive Flier
Festive Flier
Dec 2018
2:54pm, 25 Dec 2018
994 posts
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Festive Flier
Well done Mrsb, I was the first fully dressed Santa to finish 🎅🏃‍♂️🏃🏼‍♀️ However right now I’m stuffed and don’t think I could run anywhere.
Linsterm
Linsterm
Dec 2018
3:56pm, 25 Dec 2018
4 posts
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Linsterm
Done! And on Christmas Day as well....1001 miles done. Will have the day off tomorrow. Merry Christmas everyone
Festive Flier
Festive Flier
Dec 2018
7:48pm, 25 Dec 2018
995 posts
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Festive Flier
Well done Linsterm :-)
Markymarkmark
Markymarkmark
Dec 2018
8:59pm, 25 Dec 2018
7,975 posts
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Markymarkmark
Good job Linsterm!
Happy Christmas!

About This Thread

Maintained by Lesley C
Welcome to the thread :-) to be on target you need to run 19 Miles per week or 2.7 Miles per day.

Target list can be found here - fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=1000
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