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Ferriby 10

Sun January 30 2011 Listed by jacko
29 Entrants Club PB SB Pred Time WAVA
1Smith Formula One Circuit Crew 1:19:49 1:19:49 1:19:49 61.83
Born again runner York Knavesmire Harriers, North Yorkshire Police AC (NYP AC) 1:24:45 1:24:45 1:24:45 66.22
Busy Helen Pocklington Runners 1:36:09 1:39:06 1:39:06 51.21
cazmlp1 North Derbyshire Running Club 1:22:05 1:22:05 1:22:05 60.12
DeeGee That'll do 100 Marathon Club, Cleethorpes AC 1:08:50 1:12:06 1:12:06 61.42
Digga Unaffiliated 1:05:14 1:07:48 1:07:48 72.63
DJ Dazzle York Knavesmire Harriers 1:29:51 1:34:23 0.00
giggsy Kimberworth Striders RC 58:26 59:44 59:44 74.70
gjc Unaffiliated 1:16:56 1:16:56 1:19:00 1:16:56 62.40
Hampton Fantastic! PB by over 10 minutes and got stronger and stronger as the race went on! Very pleased! Unaffiliated 1:17:46 1:26:04 1:26:04 51.63
Hawkins This is a heinous course and I don't expect to knock much off my PB. Beverley AC 1:12:13 1:14:29 1:18:00 1:14:48 58.82
Howiecross Pocklington Runners 1:05:40 1:11:21 1:15:10 1:11:21 65.11
jacko 5:58 6:23 6:17 6:29 6:20 5:48 5:52 5:48 5:57 6:26 Beverley AC 1:01:17 1:01:17 1:01:17 77.69
jibba Scunthorpe & District AC 1:18:47 1:19:42 1:25:00 1:19:42 57.81
Karen T PB by 4 seconds, one of my fave races Unaffiliated 1:23:09 1:23:09 1:28:00 1:26:00 62.37
Little Lou danum harriers 1:13:03 1:13:03 1:17:00 1:18:00 63.27
Lucky Jim White City (Hull) RRC 1:11:44 1:16:38 1:16:38 70.29
Luig danum harriers 1:09:44 1:12:10 1:12:10 64.37
MAG Groin went at about 6.5 miles and got worse all the way until the end, miles 9 and 10 where very slow. East Hull Harriers & AC 1:06:18 1:13:54 1:17:32 56.75
Martin James Doncaster AC 1:03:22 1:03:22 1:05:00 1:03:22 69.69
mikep 7:45 7:48 7:33 7:36 7:20 6:40 6:44 6:44 6:54 7:01 12
Happy with that. Set off with a pack of Pock Runners as pace setter.The pack broke up on the hills at 4/5 miles. Decided to use the second half to test my ankle at a faster pace than of late. Used Sarah as a target as she had a decent lead after 5 miles. Managed to pass about 25 runners to get her. Took a breather in mile 9 ready for the hill in the final half mile. Caught Sarah as we turned left  onto the hill at 9.6 miles. Really happy to keep up a decent pace up the hill.
3.59 Negative split bodes well for a decent time at Dewsbury next week. Pocklington Runners 1:07:38 1:07:38 1:15:00 1:12:18 69.30
newmsey danum harriers 1:08:23 1:12:27 1:18:23 56.93
scottdog Good first race for almost a year Barnsley Harriers 1:15:57 1:18:11 1:40:00 1:28:18 50.53
Shell Trooper Atkins York Knavesmire Harriers, Stirling Triathlon Club 1:43:23 1:45:00 0.00
Simon73 Yorkshire Wolds Runners 1:08:14 1:10:21 1:15:00 1:11:06 62.76
Slickchicks York Knavesmire Harriers 1:05:30 1:05:30 1:06:28 67.46
Super Norts Notts AC 56:55 56:55 56:55 77.31
tim77 White City (Hull) RRC 1:18:28 1:18:28 1:18:28 56.18
WeebleNana York Knavesmire Harriers 1:22:45 1:31:34 1:33:42 57.24

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