Ferriby 10Listed by jacko
Skidby, Skidby Cottingham HU16 UK
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|1Smith||Formula One Circuit Crew||1:19:49||1:19:49||1:19:49||62.25|
|Born again runner||York Knavesmire Harriers, North Yorkshire Police AC (NYP AC)||1:24:45||1:24:45||1:24:45||67.02|
|Busy Helen||Pocklington Runners||1:36:09||1:39:06||1:39:06||51.62|
|cazmlp1||North Derbyshire Running Club||1:22:05||1:22:05||1:22:05||60.53|
|DeeGee||100 Marathon Club, Cleethorpes AC||1:08:50||1:12:06||1:12:06||62.32|
|DJ Dazzle||York Knavesmire Harriers||1:29:51||1:34:23|
|giggsy||Kimberworth Striders RC||58:26||59:44||59:44||76.12|
|jibba||Scunthorpe & District AC||1:18:47||1:19:42||1:25:00||1:19:42||59.27|
|Little Lou||danum harriers||1:13:03||1:13:03||1:17:00||1:18:00||63.70|
|Lucky Jim||White City (Hull) RRC||1:11:44||1:16:38||1:16:38||71.77|
|MAG||East Hull Harriers & AC||1:06:44||1:13:54||1:17:32||57.28|
|Martin James||Doncaster AC||1:03:22||1:03:22||1:05:00||1:03:22||70.60|
|Shell Trooper Atkins||York Knavesmire Harriers, Stirling Triathlon Club||1:43:23||1:45:00|
|Simon73||Yorkshire Wolds Runners||1:08:14||1:10:21||1:15:00||1:11:06||63.95|
|Slickchicks||York Knavesmire Harriers||1:05:30||1:05:30||1:06:28||68.91|
|Super Norts||Notts AC||56:55||56:55||56:55||77.98|
|tim77||White City (Hull) RRC||1:18:28||1:18:28||1:18:28||56.82|
|WeebleNana||York Knavesmire Harriers||1:22:45||1:31:34||1:33:42||57.82|
This event is listed on these dates:
This is a heinous course and I don't expect to knock much off my PB.
5:58 6:23 6:17 6:29 6:20 5:48 5:52 5:48 5:57 6:26
7:45 7:48 7:33 7:36 7:20 6:40 6:44 6:44 6:54 7:01 12
Happy with that. Set off with a pack of Pock Runners as pace setter.The pack broke up on the hills at 4/5 miles. Decided to use the second half to test my ankle at a faster pace than of late. Used Sarah as a target as she had a decent lead after 5 miles. Managed to pass about 25 runners to get her. Took a breather in mile 9 ready for the hill in the final half mile. Caught Sarah as we turned left onto the hill at 9.6 miles. Really happy to keep up a decent pace up the hill.
3.59 Negative split bodes well for a decent time at Dewsbury next week.
PB by 4 seconds, one of my fave races
Fantastic! PB by over 10 minutes and got stronger and stronger as the race went on! Very pleased!
Groin went at about 6.5 miles and got worse all the way until the end, miles 9 and 10 where very slow.
Good first race for almost a year