Sun 30th Jan 2011 at 11:00am by Hawkins

Run > Race

  • Good
  • Time
    1:14:48
  • Miles
    10.00
  • Min/mi
    7:29
  • WAVA
    58.48
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

This was my best ever performance in a race. I had a few drinks on Saturday night and felt relaxed at the start. Apart from a bad patch between 2 and 3 miles and feeling a little dizzy between 7 and 8 miles, this went perfectly. I got to the first mile marker in 7:21 and did the fearsome uphill second mile in 7:49. I reached half way in 38:17 and ran steadily in the second 5 miles to record a negative split of 36:31. I was hoping for around 1 hour 18 mins on this notoriously tough course and exceeded my expectations.

I might retire now as there's no way I could run this fast again.

Heart

56/56max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 65.39
5km 20:26 6:35 62.96
5M 34:39 6:56 60.83
10km 44:07 7:06 59.87
10M 1:14:48 7:29 58.49
Half 1:40:57 7:42 56.99
20M 2:41:27 8:04 56.46
Mara 3:37:53 8:19 55.79
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