Sun 30th Jan 2011 at 11:00am by Hawkins
Run > Race
- Good
-
Time
1:14:48
-
Miles
10.00
-
Min/mi
7:29
-
WAVA
58.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
This was my best ever performance in a race. I had a few drinks on Saturday night and felt relaxed at the start. Apart from a bad patch between 2 and 3 miles and feeling a little dizzy between 7 and 8 miles, this went perfectly. I got to the first mile marker in 7:21 and did the fearsome uphill second mile in 7:49. I reached half way in 38:17 and ran steadily in the second 5 miles to record a negative split of 36:31. I was hoping for around 1 hour 18 mins on this notoriously tough course and exceeded my expectations.
I might retire now as there's no way I could run this fast again.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
65.39 |
5km |
20:26 |
6:35 |
62.96 |
5M |
34:39 |
6:56 |
60.83 |
10km |
44:07 |
7:06 |
59.87 |
10M |
1:14:48 |
7:29 |
58.49 |
Half |
1:40:57 |
7:42 |
56.99 |
20M |
2:41:27 |
8:04 |
56.46 |
Mara |
3:37:53 |
8:19 |
55.79 |
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