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Bowden 5k

Listed by Homer
Bowdon, Bowdon Altrincham WA14 UK
15 Entrants Club PB SB Pred Time WAVA
*Michael* Sandbach Striders 20:51 20:56 21:07 63.69
aileen156 Manchester Tri, Northside Running Group, Balmoral Triathlon Club 23:44 24:10 25:21 56.94
Akie Manchester Harriers & AC 18:24 20:51 21:00 20:51 61.87
AllyB Manchester Tri 18:11 18:57 18:57 68.87
chieffy72 Penny Lane Striders 22:12 22:27 22:27 59.47
colinbanno Chorlton Runners 16:14 17:47 17:47 74.56
detritus21 Wigan & District Harriers & AC 16:36 16:36 16:52 76.48
Georgie29 Mornington Chasers 22:47 22:47 24:25 22:47 63.29
Lizo Sandbach Striders 25:35 25:35 25:47 58.14
pinno Penny Lane Striders 19:34 19:34 19:50 19:43 71.91
pugheaven Ellesmere Port Running Club 16:49 16:49 16:55 16:49 77.96
RunningBob Wilmslow RC 16:02 16:02 15:59 16:02 88.42
Should Av Run Quicker Stockport Harriers & AC 17:18 17:26 17:45 17:26 80.08
TrisP Dragons Running Club (Sale) 19:06 19:06 19:06 69.90
Wheabs Wilmslow RC 20:30 20:30 20:50 66.51

This event is listed on these dates:

Should Av Run Quicker
Don't think I'll PB but going for sub 18 at least.
** Didn't expect a PB but felt good right from the start, didn't go off too fast and ran my own race, should have not let a runner pass me near the finish as I eneded uo 2nd V40, so that'll teach me***
Best chance I'vegot to go sub 16 but will need a bit of luck. Close but no sub 16 - went off a bit too fast - 1k in 2.59
Felt a lot better tonight than the Dunham Messup 5k 2 weeks ago... Didn't think I'd get near my PB so just goes to show.
Good race tonight but should have done much better and should have knocked a good 20 seconds of the time cocked up at end thought we had another 0.5k or so left coming out of the park rather than 100yds or so and should have put my foot down a lot earlier for a sprint finish. Felt much better tonight. Pleased to be only 3 secs of a PB it still leaves a lot of room for improvement.
A great route for a 5k.
Pushed really hard by club mates pushing for precious Summer Series points especially the big 50 for Group 5/6. Ran well under the pressure and stayed ahead of the 3 runners who tracked me.
5:26 (11:00)
5:33 (16:49)

Not bad after a 5 mile race the night before in 28:02 :-)
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