Thu 4th Jun 2009 at 7:00pm by Pinno
Run > General
-
Time
19:44
-
Miles
3.11
-
Min/mi
6:21
-
WAVA
72.46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bowdon 5k tonight - Good race tonight but should have done much better and should have n=kcoked a good 20 seconds of the time cocked up at end thought we had another 0.5k or so left coming out of the park rather than 100yds or so and should have put my foot down a lot earlier for a sprint finish. Felt much better tonight. Pleased to be only 3 secs of a PB it still leaves a lot of room for improvement.
A great route for a 5k.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
70.69 |
| 5km |
19:43 |
6:21 |
72.37 |
| 5M |
32:39 |
6:32 |
71.09 |
| 10km |
41:06 |
6:37 |
70.50 |
| 10M |
1:08:03 |
6:48 |
70.35 |
| Half |
1:30:37 |
6:55 |
69.34 |
| 20M |
2:21:54 |
7:06 |
70.17 |
| Mara |
3:08:55 |
7:13 |
70.28 |
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